The autoimmune paleo diet for beginners doesn’t have to be complicated.
Are you tired of dealing with autoimmune symptoms?
So many people are dealing with autoimmune disease, allergies, and migraines in silence.
Autoimmune problems occur when your body starts attacking itself.
It’s an overreaction of the immune system which is often caused by a leaky gut.
When your gut is permeable, food particles can leak into the bloodstream triggering the immune system to attack them.
When this happens on a daily basis, the immune system ramps up to attack the foreign particles and proteins and ends up attacking your own tissue.
The average American diet is full of sugars and processed foods which leads to chronic inflammation triggering the immune system.
In order to reduce inflammation and immune system stimulation, it’s important to cut out any foods that would cause a reaction.
By eliminating trigger foods you can begin healing the gut and greatly reducing autoimmune disease symptoms. This article may contain affiliate links at no additional cost to you.
The Autoimmune Paleo Diet for Beginners
Autoimmune Paleo Diet works to remove trigger foods that would stimulate the immune system and leak through the gut causing a reaction.
By reducing these triggers the body can begin to repair the gut and decrease inflammation.
The AIP Diet reduces symptoms associated with:
- Multiple Sclerosis
- Inflammatory Bowel Disease
- Crohn’s Disease
- Addison’s Disease
- Graves Disease
- Sjogren’s Syndrome
- Hashimoto’s Thyroiditis
- Celiac Disease
Common Symptoms Associated with Auto Immune Disease
- Achy Muscles
- Low-Grade Fever
- Digestive Issues
- Hair Loss
- Numbness in hands and feet
Beginning the AIP (Autoimmune Paleo) Diet
In order to stop the immune system from overreacting it’s important to eliminate the following foods:
- Nuts and Seeds
- Night Shades
By cutting out these foods the body and digestive system can begin to relax.
You may not have to remove these foods forever but it is important at first so you can learn what foods are triggers for you and which ones don’t cause problems.
So what can you eat?
- Coconut milk
- Fresh or frozen fruits
- Meats fresh or frozen that are free of additives, chemicals, and nitrates.
- All vegetables except for nightshades (eggplant, tomato, onion, white potatoes, goji berries, and peppers)
- Fats and oils such as avocado oil, coconut oil, lard, fat, olive oil.
Eventually, you can start to reintroduce foods one at a time.
Keep an eye on your symptoms to see if any of the newly added foods trigger any old symptoms.
Some foods you may be able to add back in permanently and some foods your body will just not agree with.
This AIP diet will help you to learn what your body likes and doesn’t like so you can begin to create a unique plan for you.
Autoimmune Paleo Diet for beginners doesn’t have to be overwhelming.
How do you get started?
Beginning any new diet can seem intimidating and scary.
The Autoimmune Paleo diet for beginners doesn’t have to be overwhelming.
I remember when I cut out gluten years ago, I looked around and all I could see was what I couldn’t eat.
The first few weeks is the biggest adjustment because you will be trying new foods and recipes while you miss your old default way of eating.
The good news is…it doesn’t take long to start feeling better.
Dr. Jockers is an expert in gut health and has developed an Autoimmune Elimination Program that will walk you through how to cut out immune triggers so the body can heal.
It is the program he uses in his practice to quickly reduce inflammation in the body naturally.
The Autoimmune Elimination Program Includes:
- A Quick Start Guide
- A Nutrition Guide for shopping
- Program Manual
- Recipe Book with over 70 recipes
- A 6-week meal plan with recipes
- A 6-week food journal
- 20 Advanced Healing Strategies
- Adrenal Health Guide
- Low Stomach Acid Guide
- Healthy Gallbladder Guide
- Bio-Feedback PDF
- Autoimmune Elimination Quiz
- Video Library of 40+ videos
- Dedicated Facebook Group for support
When you don’t feel good you need someone to hold your hand and show you exactly what to do and that’s what this program is.
The Autoimmune Elimination Program is built for you to be successful in walking out of an autoimmune disease.
Hundreds of women have used this exact program to guide them into sealing their leaky gut and regaining their health.
If you are ready to start the autoimmune diet for beginners…let me know what symptoms you are excited to get rid of first!