The autoimmune paleo diet for beginners doesn’t have to be complicated.
Are you tired of dealing with autoimmune symptoms?
So many people, dealing with autoimmune disease, allergies, and migraines.
Autoimmune problems occur when your body starts attacking itself.
It’s an overreaction of the immune system which is often caused by a leaky gut.
When your gut is permeable, food particles can leak into the bloodstream triggering the immune system to attack them.
When this happens on a daily basis, the immune system ramps up to attack the foreign particles and proteins and ends up attacking your own tissue.
The average American diet is full of sugars and processed foods which leads to chronic inflammation triggering the immune system.
In order to reduce inflammation and immune system stimulation, it’s important to cut out any foods that would cause a reaction.
By eliminating trigger foods you can begin healing the gut and greatly reducing autoimmune disease symptoms. This article may contain affiliate links at no additional cost to you.
The Autoimmune Paleo Diet for Beginners
Autoimmune Paleo Diet works to remove trigger foods that would stimulate the immune system and leak through the gut causing a reaction.
By reducing these triggers the body can begin to repair the gut and decrease inflammation.
The AIP Diet reduces symptoms associated with:
- Multiple Sclerosis
- Inflammatory Bowel Disease
- Crohn’s Disease
- Addison’s Disease
- Graves Disease
- Sjogren’s Syndrome
- Hashimoto’s Thyroiditis
- Celiac Disease
Common Symptoms Associated with Auto Immune Disease
- Achy Muscles
- Low-Grade Fever
- Digestive Issues
- Hair Loss
- Numbness in hands and feet
Beginning the AIP (Autoimmune Paleo) Diet
In order to stop the immune system from overreacting it’s important to eliminate the following foods:
- Nuts and Seeds
- Night Shades
By cutting out these foods the body and digestive system can begin to relax.
You may not have to remove these foods forever but it is important at first so you can learn what foods are triggers for you and which ones don’t cause problems.
So what can you eat?
- Coconut milk
- Fresh or frozen fruits
- Meats fresh or frozen that are free of additives, chemicals, and nitrates.
- All vegetables except for nightshades (eggplant, tomato, onion, white potatoes, goji berries, and peppers)
- Fats and oils such as avocado oil, coconut oil, lard, fat, olive oil.
Eventually, you can start to reintroduce foods one at a time.
Keep an eye on your symptoms to see if any of the newly added foods trigger any old symptoms.
Some foods you may be able to add back in permanently and some foods your body will just not agree with.
This AIP diet will help you to learn what your body likes and doesn’t like so you can begin to create a unique plan for you.
Autoimmune Paleo Diet for beginners doesn’t have to be overwhelming.
How do you get started?
Beginning any new diet can seem intimidating and scary.
The Autoimmune Paleo diet for beginners doesn’t have to be overwhelming.
I remember when I cut out gluten years ago, I looked around and all I could see was what I couldn’t eat.
The first few weeks is the biggest adjustment because you will be trying new foods and recipes while you miss your old default way of eating.
The good news is…it doesn’t take long to start feeling better.
Because living with an autoimmune disease is hard, SimplyAIP has developed an Autoimmune Disease subscription box that delivers AIP ingredients right to your door.
Finding convenience foods is the hardest hurdle in eating autoimmune paleo so SimplyAIP has handpicked the best AIP friendly products for you.
Items in the SimplyAIP box are hand-selected specifically for the Autoimmune Protocol but are also perfect for those who eat grain-free or gluten-free diets.
If you have food allergies and sensitivities or just want to reduce joint inflammation or learn how to clean up your eating, this subscription box makes it so easy.
Each Simply AIP monthly box includes taste-tested, carefully curated AIP-friendly items, including:
- Grab and go snacks that you can eat on the run.
- Sweet treats that help you resist the sugar cravings.
- AIP pantry staples and recipes that save you time in the kitchen.
- Self-care enhancers to further your healing journey.
- An online community to provide positive support and additional resources.
My experience with SimplyAIP Subscription Box
This box was just what I needed to help me choose Autoimmune Paleo-friendly foods and stay motivated.
I have to be honest, the SimplyAIP box came with a self-care item which meant almost more to me than the delicious food items because I felt like someone understood what I was going through.
I received a beautiful blanket scarf as a self-care item which I absolutely love.
I also got a sweet treat, AIP pantry stables, recipes and convenience foods to help support my new Autoimmune Paleo journey.
The foods and treats were delicious and I enjoyed the recipes that came along with the box.
Receiving these items gave me a better idea of what I need in my pantry and introduced me to some great new brands.
When you are struggling with your health you NEED a solution to come to your door and this is what SimplyAIP has accomplished.
If you’re in the “Autoimmune Paleo Diet for beginners” crowd, I have a discount code for you to help you get started.
Just go to SimplyAIP and use the Code: BLISSHEALTH5 you can get $5 off your first order!
Maybe you know someone also struggling with Autoimmune Disease?
The SimplyAIP Subscription box makes a great gift that would warm the heart of any friend or family member.
If you are struggling with the Autoimmune Paleo diet for beginners, let us know if you have tried the SimplyAIP box.