Mental Health and Undermethylation

Mental Health and Undermethylation

Mental health and undermethylation is a touchy topic that everyone seems to dance around. There is a connection to mental health and undermethylation and when I began to understand what the connection was it brought freedom.  Anyone with a history of OCD or impulse...
How to Support Undermethylation

How to Support Undermethylation

Wondering what undermethylation is? How do you support your body if you are an undermentylator? If you’re new to methylation, it can get horribly complicated very quickly so here is a definition. Methylation is the addition of a single carbon and three hydrogen...