5 Steps to Improve Mental Health and Nourish Wellness

5 Steps to Improve Mental Health and Nourish Wellness

Are you looking for practical steps to improve mental health? Life is nonstop. We work long hours, at least five days a week, and when we aren’t working, we have to find time to do everything else. That means cleaning house, cooking wholesome meals, socializing,...
How to Stop Anxiety and Depression Naturally

How to Stop Anxiety and Depression Naturally

I’m going to share with you how to stop anxiety and depression naturally and start living with more confidence and joy. Anxiety is defined as having worry, anxiety or fear that interferes with your daily life. Over 3 million people go to the ER with anxiety each...
4 Reasons Why Your Health Isn’t Improving

4 Reasons Why Your Health Isn’t Improving

We are all on a journey to improve our health. Some find it harder than others to create healthy habits and make changes but everyone wants to be healthy. How come some are succeeding and others are not? This is a pattern I see from my perspective of why your health...
What Would Happen If We Liked Ourselves?

What Would Happen If We Liked Ourselves?

This is a question I’m pondering this morning. What would the world look like if we liked ourselves? How to like yourself?? You know the famous “treat your neighbor as yourself” Well we are supposed to be treating our neighbor kindly. If you...
Top 5 Benefits of Earthing

Top 5 Benefits of Earthing

If you know me well, I hardly ever have shoes on. I just don’t like wearing shoes! Come to find out there is a huge benefit to this! Think for thousands of years humans went barefoot, their feet standing right on the earth. We don’t get much of this bare...