Health Benefits of Red Light Therapy

Health Benefits of Red Light Therapy

Do you know the health benefits of red light therapy? What if I told you that you could improve your health, reduce wrinkles, get rid of Seasonal Affective Disorder, and improve thyroid function just by standing in front of a red light. I’ve been standing in...
Home Remedies for Good Sleep

Home Remedies for Good Sleep

I’m excited to bring you home remedies for good sleep by our guest author Sarah from The Sleep Advisor. She specializes in healthy sleep tips and sleep product reviews. If you’re not sleeping, try these home remedies for good sleep. Home Remedies for Good...
How To Sleep Better At Night Naturally

How To Sleep Better At Night Naturally

Do you need to know how to sleep better at night naturally? There is nothing worse than hearing your alarm go off when you have been tossing and turning all night long. Not sleeping the night before means turning to stimulants like caffeine to keep yourself alert...
8 Quick Strategies to Optimize Your Sleep

8 Quick Strategies to Optimize Your Sleep

  Guest Post Submitted By John Porterfield, M.Ed., CHLC   I want you to get the best night’s sleep possible, and since at least fifty people have asked me, I decided to give you my best advice and put together these eight quick sleep strategies…   SOAK IN SOME...