5 Ways to Improve Your Mental Health and Mood

5 Ways to Improve Your Mental Health and Mood

Learning to improve your mental health and mood is the key to a happy life. Mental health is everything. It’s hard to enjoy your life if you are living in a cloud of depression or frozen with anxiety. Taking care of your health mentally¬†shouldn’t be put on...
3 Signs You Are Emotionally Unhealthy

3 Signs You Are Emotionally Unhealthy

Are you emotionally unhealthy? Health news seems to be everywhere, I’m constantly seeing new workout plans, new recipes, and juicing schedules. I believe in all these things! I do however think that one’s emotional health is overlooked. In my opinion, what...