Reset Circadian Rhythm and Your Health

Reset Circadian Rhythm and Your Health

Can you reset circadian rhythm and answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After...
13 Signs You Need Progesterone Cream

13 Signs You Need Progesterone Cream

Do you know the signs you may need progesterone cream? Progesterone cream may be the key to getting things back in balance. Progesterone is a steroid hormone produced by the ovaries and is a precursor for multiple other hormones. It plays a vital role not only in...
Do You Have Low Progesterone Symptoms?

Do You Have Low Progesterone Symptoms?

Low progesterone symptoms are more common than you think. The female cycle is a dance, a rhythm in constant motion and we are along for the ride. Estrogen and Progesterone are the dominant hormones that run this cycle every month and they both play important roles....
Top 5 Causes of Migraines and Headaches

Top 5 Causes of Migraines and Headaches

Here are the top 5 causes of migraines and headaches to focus on. Millions of people suffer from migraine headaches. Migraines are the number one reason for ER visits in the US.  I suffered for years with weekly debilitating migraines. Who has time for blurry vision,...