Reset Circadian Rhythm and Your Health

Reset Circadian Rhythm and Your Health

Can you reset circadian rhythm and answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After...
Top 5 Benefits of Earthing

Top 5 Benefits of Earthing

If you know me well, I hardly ever have shoes on. I just don’t like wearing shoes! Come to find out there is a huge benefit to this! Think for thousands of years humans went barefoot, their feet standing right on the earth. We don’t get much of this bare...