9 of the Best Winter Self-Care Ideas to Enjoy

9 of the Best Winter Self-Care Ideas to Enjoy

Winter self-care ideas are vital for those blah gloomy days.  When you’re stuck inside due to bad weather it can weigh on your emotions.  Just the lack of sunshine can bring on depression and SAD (Seasonal Affective Disorder).  If you find yourself isolating,...
5-HTP for Depression and Anxiety

5-HTP for Depression and Anxiety

Have you considered 5-HTP for depression and anxiety? Everyone has stressful times in life and sometimes it’s hard to pull up out of it and regain your happiness. I know I have been there. I had one of the hardest times of my life this past year and it...
Facing Anxiety or Depression? Online Therapy Can Help

Facing Anxiety or Depression? Online Therapy Can Help

Our guest post today comes from Marie Miguel, she has a heart for helping those hurting with mental illness. She highlights the importance of getting online therapy for anxiety and depression if you are struggling. Facing Anxiety or Depression? Online Therapy can Help...
Top Home Remedies for Panic Attacks

Top Home Remedies for Panic Attacks

Here are some of my top home remedies for panic attacks that you must try. When your body is in panic mode it can seem impossible to turn it off. That sense of fear and anxiety can take over causing you to hyperventilate and feel out of control. Panic attacks can...
How to Stop Anxiety and Depression Naturally

How to Stop Anxiety and Depression Naturally

I’m going to share with you how to stop anxiety and depression naturally and start living with more confidence and joy. Anxiety is defined as having worry, anxiety or fear that interferes with your daily life. Over 3 million people go to the ER with anxiety each...