Healthy Ideas

Spring Hygge Ideas for Health and Home

spring hygge ideas

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I’ve got some of the best Spring Hygge ideas for your mind and body.

Spring is the time when you feel refreshed, as the temperature gets warmer, you spend
more time outdoors, and you can find that energy you were missing during the cold,
winter months.

However, that doesn’t mean you can’t embrace the practices of Hygge. In fact, this is a
a wonderful way to practice self-care year-round.

Although the Danish have been utilizing Hygge for centuries, the concept has only
reached American shores with great popularity since 2017.

During that time, Instagram and Twitter blew up with photos and tips on how to add Hygge into your lifestyle.

In the event that you haven’t heard about the craze yet, this article will briefly touch on what
Hygge actually is and how it can be used in the Spring just as much as it can in the
Winter.

What Is Hygge?

At its very heart, Hygge promotes coziness. So, essentially, anything you associate with
being cozy fits into the Hygge lifestyle.

Do you have a favorite pair of sweatpants? Then lucky for you, they’re part of Hygge. Candles, fireplaces, blankets, enclosed spaces, warm temperatures, soft rugs, even softer couches, and beds, essentially anything that brings you comfort is part of the Hygge way.

Traditionally, the Danish use Hygge as a way to make it through their otherwise miserable winters.

In a country where winter can seem to last forever and be quite harsh, Hygge was
developed as a way to cope through those bitter temperatures until Spring and Summer
arrived.

Those who visited stayed in these little nooks where Hygge was practiced and
fell in love with the cozy atmosphere.

They decided to bring it back to their own countries, and before you knew it, Hygge was spreading like wildfire.

Although the lifestyle of Hygge is typically utilized in the Winter, it doesn’t necessarily
mean that it can only be used in Winter.

In fact, Hygge is something that should be utilized all year round.

What we are really looking at is a way to relax and reduce stress, which is something everyone needs.

Here are a few important items for your Hygge area.

Eden’s Garden Essential Oils I love the quality and the prices of Eden’s Garden. It’s also a perfect way to reduce stress and shift a bad day.

These Cozy Comfy Slippers help me to unwind at the end of a long day.

This extra soft blanket is great to snuggle up to at the end of a long day.

I’m never caught without this IronFlask Water Bottle.

This Cup of Calm Relaxing Tea by Traditional Medicinals really does help you get a good nights sleep!

Spring Hygge Ideas for Health and Home

Creating a low stress environment.

When you’re feeling cozy and comfortable, you are at your ultimate ability to relax. A
cozy atmosphere begets relaxation.

While feeling relaxed in the Winter is certainly important–especially with the stress of the holidays and driving on questionable roads– you shouldn’t have to do away with this place of relaxation just because the Winter season is over. It’s a lifestyle that you should incorporate into your life every day.

The greatest thing about Hygge is that it is customizable. You don’t need fireplaces and
warm temperatures pumping into your room in order to make your Hygge area
authentic.

You just need to make it cozy, comfortable, and cozy. With those three factors
covered, you’re successfully bringing in Hygge.

Spring can be a stressful season of change for many people. It’s important to take care of your physical health and mental health so you don’t get overwhelmed.

Whatever the reason behind your stress is, you need a place where you can just blow off some steam and indulge.

It’s about creating a relaxing space for yourself. After a long day at work, you can slip into the most comfortable clothes that you own and just relax on a soft sofa. This is your space to unwind and feel cozy inside in order to rejuvenate. This is something that should be done in the Spring season as well as any season that follows.

This may be a place outside with fresh flowers or a garden. Take advantage of new plant life and sunshine.

A Space to Unwind and Have Fun

For many people, their coziness usually involves some element of entertainment.
Whether you fit your Hygge room with a large TV, a series of bookshelves that are
laden with books, or even your own small fishing pool (think about it), your Hygge area
should be designed with the entertaining activities that help you relax and feel cozy.

This may be as simple as snuggling up on the sofa and watching cooking shows or
reality TV.

For others, you may want to have a cozy window seat that overlooks the
backyard and have a bookshelf within easy reach.

Whatever the activity is that brings you a great deal of love and relaxation, you should incorporate it into your Hygge room.

Once it’s there, you don’t have to keep it to yourself either. Your friends may enjoy what
you’ve done with your Hygge area just as much as you do.

They’re also in need of a cozy atmosphere just as badly. Sure inviting friends over to watch a game is the norm, but sometimes, you just need an adult playdate where all anyone does is snuggle up on sofas and relax together.

Laughing with friends and family has been shown to reduce stress.

Your Hygge area can easily become your entertainment space for hosting cozy parties
for your friends during the Spring season. Everyone is stressed. Because human beings
are social creatures, some of the ways that you can easily relax are just to relax with
loved ones and friends.

For those who need to do something beforehand with their buddies, then you can break outside and enjoy the Spring season air.

However, by the end of the activity, you should always invite your friends back to your
Hygge area for drinks, hot chocolate, comfy socks, or whatever it is that brings
everyone a great deal of comfort.

Hygge Can Be Your Place to Rest

Feeling rundown or spring allergies can be a red flag saying it’s time to rest.

Although the room itself may not cure your allergies, it can certainly make you feel
better if the room is equipped in the way that Hygge represents.

Your head is congested, your nose is running, you may suffer from headaches, nose aches, scratchy throats, and you may even find it more difficult to breathe. This is something that your Hygge area can help with.

For some people, whenever they’re suffering from allergies or a cold, they need a nice
and warm room to make themselves feel better.

Having a warm room can also help to increase your body temperature and do a better job of fighting off the molecules that
seek to make you ill or feel like crud. These warm temperatures are easily something
that you can incorporate into your Hygge room with a fireplace.

Stoke that fireplace to full life and bask in the warmth that can reach even deep into
your bones. Even if you don’t particularly want to be warm in the Spring, you should
certainly give it a few hours in order to help your body relax. Everyone knows that stress
can exacerbate illness and allergies.

With this knowledge, it’s easy to suggest that by relaxing, you can help your body to heal from the illness or allergies.

Most importantly, however, no matter how much you’re suffering, being in a comfortable
and cozy room can make you feel at least marginally better. You can wear the most
comfortable clothes that you own and just lay out on the couch surrounded by
comfortable items and materials.

The Spring season is used as a time for transformation. With the roads clear and the temperatures on the rise, more and more people are motivated to hit the gym or run outside in order to return to their healthier and fit bodies. However, exercise takes its toll on even the healthiest athlete.

After a good workout, it’s just as important that you let your body relax and recuperate.
Otherwise, you risk injuring yourself the next time that you work out.

Considering that injuries can sometimes take weeks, if not months, to mend, you don’t want to have to sit out while you heal up and miss out on some beautiful weather to exercise in.

To promote that relaxation and recuperation, a Hygge area can do no wrong. This is
just another reason why you should continue to use your room as a Hygge room even
after Winter is over.

Once you’ve finished up at the gym or you’re done running outside, you can strip down into something far more comfortable and just rest and re-hydrate in your Hygge area.

You may also want to consider keeping the fireplace going in order to make the room
warm. This is because warmer temperatures work excellently on tired and sore
muscles. No doubt you’ve had a trainer or coach before suggest that you use a heat
pack if your muscles are sore.

This is because heat can help the body to relax. You can go without the heat pack by just immersing yourself in a warm and cozy room.

Nestle right up next to the fireplace and let the heat from the flames slowly relax your
muscles right to the core. For those who don’t have space or money for a fireplace, then
a space heater will work just as well. Though you may want to have at least two or three
situated throughout the room for maximum-level of heat and comfort.

For quite a few owners of Hygge rooms, one of the pieces that they have is a small tub
or hot tub situated in a corner of the room. While this may be more expensive than
people are willing to spend, you can’t argue that it offers a whole new level of being
cozy.

In regards to athletes, there is nothing better than being able to soak in a warm
tub in order to relax their bodies.

A hot tub may not seem appropriate for Spring, but for someone who plans to do a lot of working out in the Spring season, you’re going to want
one of your own in your Hygge area.

Tell us what Spring Hygge ideas you incorporate into your home in the comments below.

spring hygge ideas

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