Plant-Based

7 Plant-Based Kitchen Essentials

plant based kitchen essentials

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There are a few plant-based kitchen essentials that will make your life so much easier.

When we first started eating plant-based or healthy vegan, I realized there are a few must-have tools.

No one wants to stand in the kitchen all day long chopping or have chunks in their smoothies.

Today I’m sharing what I think is essential for any plant-based kitchen.

7 Plant-Based Kitchen Essentials

So what are these must-have items to make your life easier while eating plant-based?

A High-Speed Blender

If you were to only get one item, this would be it.

Having a high-speed blender will allow you to create delicious oil-free plant-based dressings and sauces in just seconds.

It really cuts down on the number of processed foods you buy and helps you to make your own.

Not to mention it’s perfect for those breakfast smoothies filled with greens.

High-speed blenders are expensive but we have had this Nutribullet for quite some time and it’s doing an amazing job.

If you have the money for a nicer blender, I would recommend a Vitamix or a Blendtec.

A high-speed blender at the top of the plant-based kitchen essentials list.

Healthy Non-Stick Pans

Because plant-based cooking involves no oil, it’s essential to have a good non-stick pan.

Most non-stick pans contained horrible chemicals such as Teflon but now they are making healthier cookware.

Greenlife Ceramic Skillet will allow you to cook your vegetables without any added oil.

You also want to look for other ceramic pots and pans or choose stainless steel.

A well-seasoned cast-iron skillet would also work but it’s hard to get a good seasoning on them when you are not cooking with fats or oils.

Food Storage Containers

Eating plant-based can involve a lot of dry goods like beans, legumes, and nuts.

You will also need a place to store your prepared sauces and dressings in the fridge. Making these dressings ahead of time allows you to create quick weeknight plant-based dinners.

Airtight Food Storage Containers help your food stay fresh and organized.

You can write on these containers and they look beautiful in the pantry.

Salad Spinner

I really like to have a salad spinner on hand because it helps to dry out your washed vegetables when you are in a hurry.

Washing lettuce and drying it with paper towels is just a pain.

The Salad Spinner is simply a time saver for our large family and it’s something the kids can do to help out.

Knife and Cutting Board

You can’t overlook a sharp chef’s knife and cutting board. I’ve tried those fancy vegetable choppers but if you already know the basics of chopping, a knife is way faster.

Cutting vegetables with a dull knife is dangerous.

EatNeat 12-Piece Knives and Cutting Board Set helps you get started if you are not used to cutting so many vegetables.

It’s also smart to wash and chop vegetables ahead of time and store them for later in the week.

Instant Pot

I use my Instant Pot all the time and consider it essential for plant-based cooking.

It’s so easy to throw any type of beans or legumes into the pot and have it cooked to perfection in no time.

You don’t have to let your beans soak all day and simmer on the stove any longer.

Your Instant Pot can make the perfect hearty plant-based chili or soup with ease.

It’s saved our family so much time. I have other things to do than stand over the stove all day long.

Oh…and it also makes the most perfect jasmine rice in just 4 minutes!

Perfect for the plant-based kitchen essentials list.

Fruit and Vegetable Wash

I always try to buy organic but sometimes it’s not possible. Having a way to wash your vegetables is so important.

Veggie Wash is a smart way to get the dirt, chemicals, and wax off of your produce.

It also saves time to wash it all right when you get it home. Especially when you want a quick weeknight dinner.

What Other Plant-Based Items do I have?

I like to keep pretty bowls or baskets on the counter with fresh fruits because it helps the kids eat them more when they sit out.

Little mason jars are also good for dressings and homemade sauces.

If you are new to plant-based eating, I’d highly recommend the 28 Days Plant Based Made Easy Course. 

It’s full of video recipe demonstrations, kitchen prep, meal planners, and even lectures from some of the best plant-based doctors.

Let me know what other plant-based kitchen essentials you love to use in the comments below.

plant based kitchen essentials

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