Products for Migraine Headaches make those dark days easier to get through.
Migraines can come up out of the blue when you least expect it and it’s best to be prepared.
Some of these items can be great prevention and others are just for getting through the pain. This post contains affiliate links.
Although I have drastically reduced my migraine headaches to maybe one a month…an occasional migraine still sneaks up on me.
Related Article: A Migraine Protocol That Actually Works
When you have a migraine, you probably don’t have enough brain power to figure out a solution.
These must-have products for migraine headaches have gotten me through some tough times.
It’s smart to have some items on hand that bring you relief.
Must-Have Products for Migraine Headaches
An Ice Pack
The Headache Hat – This is a wearable icepack that is perfect for fitting on your throbbing head or around your neck.
Ice is important when you have a migraine headache because it helps reduce those enlarged blood vessels.
Using ice can also help prevent a migraine if you have had a stressful day and just need to relax your head and neck muscles.
Anytime you can reduce inflammation you will reduce pain.
My Brain Natural Headache Relief -contains feverfew and butterbur which act as a natural Advil or Ibuprofen.
Frequent use of over the counter ibuprofen can tear the gut apart leading to leaky gut which causes way more migraines.
This supplement is great to take before a bad migraine hits or right when you feel you might be getting a migraine.
It helps to reduce inflammation before it gets out of hand and causes pain.
The Right Essential Oils
Your Diffuser – You can relax your muscles and reduce inflammation by diffusing essential oils into your room.
Although many studies have proved lavender relaxes muscles and helps with migraines…I personally can’t breathe in lavender while I have a headache.
I prefer peppermint, cedar wood, and more low note essential oils.
It’s best to test out these oils before a migraine hits because you can become more sensitive to smells during a headache.
If you are not sure if you like a smell before a headache, never use it during one.
We recommend and chose Eden’s Garden for our essential oils because of the high quality and they are not an MLM company so their prices remain low.
Related Article: Multiple Chemical Sensitivity Symptoms and Solutions
Blue Blocker Glasses
These Amber Glasses are one of the must-have products for migraine headaches.
Blue light can be very harsh on your eyes and even change your hormones if you use screens in the evening.
Constant blue light from phones and screens disrupt circadian rhythm, increase your chances of diabetes and reduce melatonin production.
Blue blocker glasses are a must have products for migraine headaches.
Ancient Minerals Magnesium Oil Spray – Magnesium deficiency can be a major cause of migraines.
The reviews on this spray for helping migraines is outstanding. So many people have successfully used it for the treatment of migraine headaches.
Migraines often come with tight muscles in the neck and back and magnesium can relax muscles very quickly.
Your skin does a fantastic job of absorbing this magnesium oil and also is a smart choice for anxiety.
Headache Relief Tea
Shifa Turmeric Headache Tea – is an organic blend of herbs focused on combating inflammation and migraines.
This tea is loose leaf and needs to be strained but it’s worth the little extra effort for those powerful herbs.
I have personally found hot tea helps drain my sinuses and relieve some of the pressure in my head.
Plus tea is great self-care and makes you feel comfy and cosy.
Nature’s Bounty B Complex – These sublingual vitamins are fast acting because they absorb right under your tongue and get into your bloodstream without upsetting your stomach.
B vitamins play a huge role in your nervous system and the regulating of blood vessels so being deficient can cause migraines.
This may sound too simple but you have no idea how many people are dehydrated and forget to drink water.
Dehydration is a major cause of migraine headaches and so many other health problems.
An effective way to drink more water is to get a water bottle you love and keep it with you throughout the day.
The Simple Modern Ascent Water Bottle is perfect for everyday use and is dishwasher safe.
The Self-Care Planner can help you manage your relationships, set up boundaries and even make sure you are drinking enough water.
You can prevent some migraine headaches just by good self care.
Keeping stress at a low with a planner is one of the must-have products for migraine headaches.
These worksheets are perfect for hanging on the fridge so you can be sure you are not neglecting yourself and letting stress build up.
If you are struggling with frequent migraines, you should consider candida overgrowth could be the problem.
Candida poisons your body and causes way to much histamine.
That extra histamine causes your blood vessels to open wide causing a migraine.
After dealing with Candida Overgrowth, my migraines reduced down to one every month or 2 and I’ve had so much success in feeling better.
You can read about it in this article Candida and Migraines
Let us know what must-have products for migraine headaches you have tried. Comment below.