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Make a Self-Care Kit for Anxiety

Self-care for anxiety is vital. I'm going to show you how to make a DIY self-care kit for your anxiety. I think everyone has dealt with anxiety at some point in their lives or have had seasons of stress.  When those times hit, it's important to have a plan in place or...

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Party Low-Carb Turkey Burger Kabobs

These Low-Carb Turkey Burger Kabobs make the perfect finger food for your next football party, get together or salty craving. My kids loved the small bite size burgers and didn't even miss the bread which makes this a healthy and delicious gluten-free meal. The mini...

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How to Start Eating Vegetables for Beginners

If you think corn is a veggie, you need to know how to start eating vegetables.  Corn my friends is a grain. Vegetables can be scary...I get it.  I've stood in front of the produce aisle like a deer in headlights so many times. I wanted to eat vegetables but I just...

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27 Low-Carb Instant Pot Meals

I've compiled the best Low-Carb Instant Pot Meals for your family. I use my Instant Pot almost daily as it brings together flavors that would normally take hours of time.  It's by far my favorite kitchen appliance because you can do so many different kinds of recipes...

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Healthy Meal Planning for Families

Do you need help with healthy meal planning for families?  How many times have you just ordered a pizza because you have no plan for supper? Meal planning seems to be something everyone needs but no one wants to take the time to do it.  I totally understand since I...

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Low-Carb Party Pickle Wraps

These Low-Carb Party Pickle Wraps are the perfect snack food for your next football, New Years, or any other gathering that you are looking to snack and not destroy your diet. Special occasions can be a tempting time for those who have weight or health goals they are...

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