Candida and Fungus

How to Fix Candida Overgrowth

how to cure candida overgrowth

This post may contain affiliate links. That means if you click and buy, I may receive a small commission (at zero cost to you). Please see my full Disclosure policy

How to fix candida overgrowth

Learning how to fix candida overgrowth can be tricky.

Just when you think it’s gone it sneaks back up again. It’s common to get misdiagnosed multiple times because candida overgrowth isn’t well known by the medical field. 

I’ve taken prescription migraine medication hoping to get relief yet my migraines persisted. 

I personally have had my battles with candida overgrowth and I can tell right away when it’s starting to overgrow because all my symptoms come back again. Symptoms I struggled with personally were migraines, brain fog, constipation, acne and bloating. 

Signs of Candida Overgrowth

  • Migraines
  • Brain fog
  • Autoimmune disease
  • Digestive bloating
  • Skin issues (eczema, psoriasis, hives)
  • Constipation
  • Fibromyalgia
  •  Anxiety/Depression
  • Sugar Cravings
  • Fungus toenail
  • Yeast Infections
  • Fatigue
  • Seasonal allergies

Candida can quickly grow in our intestines when you are consuming sugar or carbs such as rice, bread, milk, even “healthy” sugars like honey can feed candida.

Candida can cause strong cravings for carbs because it needs to feed on sugar to survive. The candida gets desperate and releases up to 70 toxins into your body when they starve and begin to die. These toxins are dangerous and damage the liver, increase inflammation and autoimmune problems as your body tries to fight them off.

When candida persists without treatment, the toxins can pile up increasing the risk of DNA damage and cancer. (source) You need to know how to fix candida, your health depends on it.

What can start candida overgrowth?

Candida is found in small amounts in the microbiome of your intestines. When you are consuming sugar and your immune system takes a hit, the candida easily overgrows and begin to take over.

Candida overgrows because of lifestyle choices such as:

  • Antibiotic use (antibiotics are made of fungus)
  • Loss of good gut bacteria
  • Lack of sleep
  • Consuming alcohol
  • Birth Control Pills
  • Constant antacids
  • Excessive sweets/carbs
  • Lowered immune system

Candida leads to Leaky Gut

When candida overgrows in the gut they multiply like crazy and begin to burrow into the intestinal wall. This damages the intestines and starts allowing other particles to pass through into the bloodstream other than nutrients.

Your body revs up its immune system to help fight off the new invaders, the problem is you still eat junk food. Every day your body tries to fight off the candida and extra proteins in your bloodstream and this easily turns into autoimmune disease. 

In order to fix leaky gut, you must kill off the candida. Maybe you’re not sure if you have leaky gut? 

How to fix Candida Overgrowth

Starve the Candida

This step can be the most difficult but can’t be skipped. You must cut off the food source for the candida in order for it to begin to die.

You must cut all sugar even the “healthy” sugars like agave nectar and honey. Most people don’t realize that bread, rice, potatoes, and pasta also turn into sugar after you eat them. Consider these items sugar.

If you don’t know all the hidden names for sugar in food products it’s easy to be tricked. Companies put sugar in their products under hundreds of names.

You’re probably wondering what you can eat. Fresh meats, vegetables, and most fruits are great choices for eating and meal planning.

If you need more help in learning what foods are ok and which foods to avoid we recommend the Ultimate Candida Diet. It is filled with all the info about names of hidden sugars, recipes to enjoy and charts of which foods are safe.

Use an antifungal

Caprylic Acid is a smart choice for killing candida. It’s the potent ingredient that makes coconut oil so powerful. It is antifungal and antibacterial so it’s effective for both killing candida and SIBO. This medium-chain fatty acid fights against Alzheimer’s Disease because it can cross the blood-brain barrier. For people struggling with IBS and Crohn’s disease, caprylic acid is a smart choice.  

Olive Leaf Extract is a strong antifungal that will kill off any candida but it has some other surprising benefits as well. It’s main component Oleuropein,  helps to lower blood pressure naturally and has been shown to reduce bad cholesterol. It also lowers blood sugar levels in diabetics and has been used to treat cancer effectively. (source)

Oil of Oregano is the strongest of the three supplements listed. It’s recommended to take oil of oregano in capsule form. You can buy it already in a capsule. Trying to put it in a capsule yourself could result in burning your mouth if it gets on the outside of the capsule.

This supplement is like setting a bomb off in your intestines. It kills candida, all fungus, bacteria, and viruses. It can be harder on the stomach and is only to be used temporarily. It’s a great natural alternative to antibiotics. In studies, it has been shown to kill over 7 deadly strains of bacteria. (source)

Keep in mind that Oil of Oregano can kill off some good bacteria so always make sure you wait to take your probiotics until you are done with oil of oregano altogether.

My new favorite supplement for clearing out candida toxins is Molybdenum. It’s a trace mineral that cleans out the toxins from candida that get built up in your system. It’s also good for balancing out uric acid levels, ammonia builds up, and cleans out mercury. I am so impressed with this supplement for clearing out brain fog caused by candida overgrowth. I was actually shocked by how well it worked. 

Add in the good bacteria

I personally like to wait until I have had a chance to kill off candida and bad bacteria before I introduce good bacteria. Why take a probiotic when your gut is full of junk and not cleaned up yet?

How long do you wait? It depends on what shape your gut was in, to begin with. After a few weeks or days, whenever you are feeling better, try adding in a probiotic so those good bacteria can take root. The idea is to establish a community of good bacteria that can fight off candida and viruses. 

I personally use a probiotic that also helps reduce histamine levels since I struggle with histamine intolerance. There are other more wide strain probiotics that are a good choice also such as Probiota Bifido.

It’s an important step to add the good bacteria back in after killing out candida and bad bacteria. You don’t want to leave your gut empty of the good guys. 

If you’re serious about getting rid of migraines, skin issues, weight gain, allergies, bloating, joint pain and insomnia you need the Ultimate Candida Diet Program. 

What’s included in the Candida Cleanse Program?

  • Written test to assess & customize each stage of the cleanse
  • Step-by-step tutorial for each phase of the program
  • 6 weeks of meal plans and corresponding shopping lists
  • Dietary guidelines for those who don’t like to follow meal plans
  • Access to our caring clinical customer support team (48-hour response time)
  • Self-care support for a cleanse that truly supports body, mind, and emotions

You can check it out at Ultimate Candida Diet. 

Don’t let candida take over your health. How to fix candida overgrowth doesn’t have to be complicated. The freedom of thinking clearly and feeling full of energy is priceless.


Sharing is caring!

Similar Posts


  1. Do you take the caprylic acid, olive leaf extract, oil of oregano and molybdenum together? or just the molybdenum?

Leave a Reply

Your email address will not be published. Required fields are marked *