Here are some of my top home remedies for panic attacks that you must try.
When your body is in panic mode it can seem impossible to turn it off. That sense of fear and anxiety can take over causing you to hyperventilate and feel out of control.
Panic attacks can creep up unannounced and are very scary. Anyone who has a panic attack knows that its debilitating and even the thought or worry of having another one can bring on a new panic attack.
Signs of a panic attack include
- Rapid heartbeat
- Shortness of breath
- Tightness in your chest
- Feeling out of body
- Feeling out of control
- Feeling like you are smothering
The idea is to reduce your chances of having a panic attack before one happens, not in the middle of one. Once your body is in full fight or flight mode, it is very hard to calm it down.
By taking steps before an attack and using healthy habits to help prevent a panic attack, you can have confidence in the home remedies for panic attacks. This article contains affiliate links that generate a small income to our website at no cost to you.
The best home remedies for panic attacks
Tell your brain things are safe
If you feel a panic coming on…you have to quickly tell your brain that everything is fine. There are things you can do to tell your brain that you are not in danger and it is safe to calm down.
Your brain switches to survival mode if you are stressed and eating isn’t one of the things you do when you are in danger. Simply drinking water or chewing gum can tell your brain you are not in danger. It can help switch off that fight or flight nervous system response.
Now eating every time you feel anxious is a horrible habit to get into so stick with gum or something low calorie and small.
It’s the chewing motion that helps turn off panic. Who bothers to eat a meal if they are being chased by a bear? No one. That’s why this technique helps to switch off the nerves.
Give these home remedies for panic attacks a try.
Deal with Gut Infections
Unfortunately, many who have panic attacks have gut infections. Candida and bad gut bacteria create toxins and increase histamine levels. High histamine is one of the top causes of anxiety and panic attacks.
Do you ever get a stomach ache when you are nervous? Feel butterflies in your stomach?
Your brain and your gut have strong connections. In fact, when a baby is forming in its mother’s womb the gut and the brain are actually the same thing for a while until they spread apart. They are connected by the vagus nerve now and talk to each other all day long.
If you have a gut infection it absolutely affects your mental health.
I personally have eliminated anxiety and panic attacks by dealing with a gut infection.
Your gut is responsible for creating neurotransmitters for your brain. You can’t make the proper chemicals if your gut is overgrown with candida and bad gut bacteria.
Regular exercise is proven to increase mood, circulation, epinephrine and mental focus.
By getting daily exercise you are able to sleep better at night which gives the nervous system time to rest. There are countless benefits to exercising.
If you feel exercise would be too strenuous for you and your anxiety, give yoga a try.
Yoga is gentle exercising that includes deep breathing which teaches your body to relax. It’s fabulous for dealing with stress and learning to control your thoughts and breathing. Yoga with Adriene is one of my favorite teachers.
Exercise and yoga are home remedies for panic attacks that have many other benefits to your health, your future will thank you.
Learn about how your thoughts create chemicals
The Love Yourself Healthy Devotional is a must have for anyone dealing with anxiety, panic attacks or depression.
It teaches people exactly how your thoughts create different chemicals in your brain and what you can do to tell your brain to be happy. The science in this book is shocking and the evidence is clear, you can actually learn how to be happy.
The devotional can make or break your mental health and is one of the best home remedies for panic attacks.
If you suffer from brain fog, fatigue, anxiety, or depression the Love Yourself Healthy devotional is for you!
Do not overlook this tip. It’s not fluffy filler information. Sunshine on your skin creates a load of new chemicals and hormones like vitamin D, serotonin, and melatonin which are vital to your happiness.
Humans really are solar powered individuals and you need to get regular sunshine on your skin, daily.
So many of us hover over the computer or spend our days looking at screens. Those screens easily disrupt the hormones in our bodies and your circadian rhythm is vital to the nervous system.
People who get regular sunshine actually live longer and have lower rates of diseases than people who are indoors.
Personal story…I recently went on a camping trip where I spent time on the beach in the sunshine with my family. I got my bare feet on the ground (earthing) and spent hours outdoors in the sun. I woke with the sun and went to sleep when the sun went down.
After our camping trip, I felt like a million bucks. Spending time outdoors reset by circadian rhythm and did wonders for my hormones.
Getting sunshine is one of the best free home remedies for panic attacks.
Check your diet
There are certain foods that can increase anxiety and histamine levels in the body. Your gut has to try and digest all the harsh chemicals and additives that are in your food.
Switching to easy to digest real foods like fruits, vegetables, and fresh meats will lower your anxiety levels. Eating whole foods is one of the best home remedies for panic attacks.
If you have no idea how to start clean eating Change Your Food, Heal Your Mood is a great completely free book to learn how food impacts your brain and how you can clean up your food choices.
You can start small by simply cutting out sugar from your meals. It can be harder than you think but is a great step for your brain.
Let us know your favorite home remedies for panic attacks in the comments below.
There is never shame in asking for help as we all deal with our own issues from time to time. We can all learn how to fight depression and anxiety together.