Holistic Health Resources we recommend or can’t live without.

I often get asked for recommendations concerning products and ingredients in the recipes we use in our home. This is a collection of items we have personally used and recommend.

Many of these links are affiliate links so if you purchase any of these items through the links on this page, I make a small commission that is used to help keep Bliss Health Coaching going. If you do make a purchase, a heartfelt thanks to you!

Check out the holistic health resources below and let us know which ones you love.

Courses we love!

The Herbs & Essential Oils Super Bundle is jam-packed with DIY recipes, printables and ebooks/courses at one crazy low price. It’s only offered a few times a year as the top health experts join together to hand pick the best items for the bundle. It’s one of our favorite products because it’s 97% off the original price and contains beauty, cooking, household cleaners, herbs and essential oils for health.

plant remedies

The Ultimate Candida Diet Program is our top choice for anyone dealing with candida overgrowth in the gut. It includes tons of practical recipes and all the information about candida you will ever need. This is a fav holistic health resource of ours.

Candida Diet

Dr. Ben Lynch is one of our favorite doctors in dealing with gut health and methylation issues. I am a proud affiliate of his courses and I can’t recommend them enough. If you are struggling with histamine intolerance, undermethylation symptoms or just want to optimize your methylation this is our top choice!

histamine intolerance

Gut Rebuilding Webinar contains free information for you to get started in repairing your gut. Our friend Summer Bock has loads of helpful info to start rebuilding your gut. We trust and recommend her gut health knowledge for making our own probiotics, understanding the gut-brain connection and helping thousands rebuild their gut health.

Edens Garden is our favorite essential oils brand because they keep their prices so low by not participating in MLM.

Here is our Referral Code!

Holistic Health Resources – Products and Supplements

Water Filter

We use the Berkey Travel Light water filter on a daily basis and have been nothing but pleased with the clear delicious water it provides us. I love this filter because the actual filters only need replacing once every few years. It requires no electricity, no chemicals, and no babysitting from me.

Undermethylation Supplements

Methylated B vitamins These methylated vitamins are my fav but they can be strong so I actually open the capsule and take half the capsule in some water. I am very sensitive to things so it may not be necessary for you. They support methylation and the nervous system.

Zinc If you are copper dominate, try adding in some zinc to balance things out.

Magnesium Essential for healthy methylation, nerves, and muscle growth.

Glutathione Essential for detoxifying and supporting healthy methylation.

Quercetin Helps rebuild the gut and greatly reduces allergies.

Gut Supplements

Oil of Oregano Is one of the strongest herbs for killing off both bad gut bacteria and candida. It’s very powerful and shouldn’t be used for a long time.

Olive Leaf Is great for killing candida and is gentle for the colon. It also lowers blood pressure and supports the arteries.

Cat’s Claw Is one of the best antiviral herbs out there and is great for killing candida, parasites and helping aid digestion.

Interfase Plus This is our favorite biofilm disruptor. If your struggling with a stubborn infection either fungus or bacteria, this biofilm disruptor contains enzymes to eat away at the film that protect the candida and bacteria.

Prescript Assist This is a probiotic we trust for rebuilding gut health.

Digestive EnzymesOne of the main causes of SIBO and candida is low stomach acid and fermenting food sitting in the gut. Adding in a digestive enzyme allows your body to properly break down the food and absorb nutrients. This is also ideal for anyone dealing with bloating.

Earthing

Grounding Mat If you’re stuck at a desk all day this grounding mat will allow the built up positive charge to leave your body and lower inflammation. 

Himalayan Salt Lamps These lamps are not only beautiful but help reduce allergies and built up charge in your home.

Anti-Fungal

Caprylic Acid

Olive Leaf

Oil of Oregano

Hormones/Menstruation

Bioidentical Progesterone Cream I personally love this cream for keeping estrogen in check and supporting hormones near pre-menopause. It’s great for battling brain fog, night sweats, hot flashes and weight gain.

Blossom Cup I love this menstrual cup and you can read my full review if you need more information.

Toothpaste Recipe

Books

Switch On Your Brain This book highlights the connection between your thoughts and your physical health. Learn to take your thoughts captive and watch your physical health change in the process.

Unashamed If you are struggling to love who you are this book is for you. You don’t have to continually walk through shame and embarrassment but you have permission to live out who you really are, unashamed.

Let us know what holistic health resources you can’t live without!



Find out what holistic health resources we love and recommend for gut health and methylation.