Healthy Ideas

Health Benefits of Red Light Therapy

health benefits of red light therapy

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Do you know the health benefits of red light therapy?

What if I told you that you could improve your health, reduce wrinkles, get rid of Seasonal Affective Disorder, and improve thyroid function just by standing in front of a red light.

I’ve been standing in front of red light therapy for a while now and experiencing its benefits such as improved mood, collagen production (think reduced stretch marks), and way more energy.

It sounds futuristic and even space age to think of a light impacting how your body functions…but the science behind it is shocking.

The red light energy is absorbed by the body and stimulates ATP, the energy factory of each cell. 

Using red light to treat chronic pain, depression and even wrinkles are quickly becoming mainstream.

It’s a noninvasive safe way to reduce your symptoms without medications or injections.

Red light therapy allows long wavelengths to penetrate deep into the skin tissue impacting cellular and nervous system processes. It benefits your health with virtually no known side effects.

Wavelengths of light between 630-880nm can affect all skin layers, reaching into blood vessels, lymph pathways, nerves, and hair follicles.

Health Benefits of Red Light Therapy

Improved thyroid function

That butterfly-shaped organ in the front of your neck is vital for having energy and a strong metabolism.

When the thyroid is slow it causes cold hands and feet, constipation, brain fog, major hair loss, fatigue, weight gain, and depression. 

May 2013 issue of Lasers in Surgery and Medicineresearchers found that near-infrared light therapy helped improve overall thyroid health of participants with chronic autoimmune thyroiditis. (source)

A shocking 47% of patients actually got off their thyroid medication just by using red light therapy. 

This study alone proves the health benefits of red light therapy, it’s definitely the direction modern medicine is heading.

Decreased Wrinkles and Stretch Marks

Many people including myself have seen an impact on skin health since using red light therapy.

The red light wavelengths penetrate deep into the skin tissue and stimulate repair and collagen production.

This means you can effectively treat wrinkles and stretch marks with zero side effects or expensive creams and lotions. 

In this study, controlled use of red light therapy showed to dramatically improve skin tightness and wrinkles. The pictures at the bottom of the study speak for themselves. The health benefits of red light therapy are dramatic.

Reduced Joint Pain

Arthritis, runner’s knee, and joint injury can be detrimental to your lifestyle. Not having the ability to keep up with family and friends because of pain is something no one should have to face. 

Red light therapy was found to reduce patients pain in joints by 70% or more in this study. This means no more medication full of side effects to try to manage pain. Often pain medications can lead to leaky gut because they tear away at the gut lining. 

Red light therapy actually strengthens the joint ligaments and tissues while reducing inflammation making it a smart choice instead of prescription painkillers.

Improved Sleep

Life happens…stress, kids, and weight gain can all tear away at your quality of sleep.

The hours you do get to sleep, are you actually hitting those REM cycles? 

Most of our ability to sleep nice and sound is ran by hormones in the body and most of the hormones are triggered by…you guessed it, LIGHT.

Your circadian rhythm determines what hormones are produced and when. Red light therapy has been shown to increase melatonin production, the hormone that gives you a good nights sleep.

Inflammation in the body causing pain is another reason that keeps a lot of people awake at night. The health benefits of red light therapy are a smart choice causing no side effects. 

Do all red lights work the same?

The wavelengths and intensity of the red light matter immensely when you are looking for health benefits. 

Studies have shown for health benefits of red light therapy, the mid 600 nm – 800 nm range is most effective.

 NASA research and many other published studies have utilized devices that deliver 4 to 6 Joules/cm2 of energy to the body. For the relief of deeper symptoms, like joint inflammation, up to 40 Joules/cm2 has been shown to be effective. (study)

So what does this mean for you?

Well, you can drive to expensive treatment facilities to use red light therapy or you can get the health benefits of red light therapy right in your own home. 

Full Body Red Light Therapy by Joovv is a great choice for using red light therapy in your home. 

If you wanted to try out red light therapy before making a huge leap, Planet Fitness has red light therapy available to everyone who has a black card membership. 




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  1. I would love to have red light therapy but checked out one place that had mats with a medium price of 1600.00
    I am 76 and live on SS. Not much. Since I am a woman I don’t get much cost of living raises like men ?..
    Haven’t figured that out yet but I could manage a hundred dollars or so, but that might might buy a Christmas light for the toe.
    I am pretty healthy but have a lot of pain.

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