Foods to Improve Your Mental Health

foods to improve your mental health

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Are there any foods to improve your mental health?

Depression and mood can be affected by many issues and food is a big one.

I personally notice a huge difference in my mood, depression and even anxiety when I’m eating a lot of junk food vs. healthy foods.

Those greasy heavy foods can really slow down thinking and hinder sleep which also affects your mental health.

Dairy can increase inflammation and lead to digestive issues and can even be an autoimmune trigger.

Since your gut makes a lot of those happy neurotransmitters, your food does matter!

You want to give your body the support it needs to make serotonin, dopamine, and other neurotransmitters with healthy foods full of vitamins and minerals.

Mental health is more than just depression. It can also include your mood, brain fog issues, mental clarity, memory, confusion, panic attacks, and even mindset.

If your mental health is slipping, it’s a good time to address some of the foods you are currently eating.

Foods to Improve Your Mental Health

Many studies have shown that food DOES improve your mental health.

Diets higher in fruits, vegetables, nuts, and lower in meat have been shown to improve depression, anxiety, and other mental illness.

Meat and dairy can stress out the digestive system and cause inflammation.

High fiber foods contain prebiotics which help support a healthy gut microb and reduce inflammation.

Reducing Inflammation for Better Mental Health

Inflammation is a huge factor in mental health. It can lead to depression, anxiety, insomnia, and lower neurotransmitter levels.

Meat and dairy can lead to inflammation in many people. Keeping a food journal of how you feel after eating these foods can help you find out if your body is reacting to them or not.

Certain foods help reduce inflammation such as chia and flax seeds because of their high omega-3 levels.

Working on reducing inflammation is a great starting point if you are looking to help lift depression and anxiety.

Leafy Greens to Improve Mental Health

Neurotransmitters require vitamins and minerals and the healthiest way to get those is from vegetables, specifically leafy greens.

Swapping out your regular lunch for a large salad is a good way to eat a meal high in vitamins and minerals.

Most people don’t have a taste for kale, spinach, swiss chard, and other dark greens so it’s easier to throw them in a smoothie.

We love this Anti-inflammatory Smoothie recipe to get our greens in every morning.

Those green leafy vegetables have been shown to slow cognitive decline and help improve mood and memory.

A Plant Based Diet for Mental Health

Most diets that are heavily plant based show the most improvement in mental health. Eating plant based provides the body with the most nutrient dense foods to support healthy brain function and keep inflammation low.

Plant-based meals improve blood flow, lower cholesterol, reduce heart disease and improve mental health.

We recently switched over to eating whole food plant based and it was a lot easier than I had previously thought.

Working on reducing inflammatory foods and increasing vitamin dense foods does so much for mental health.

It’s a smart place to start before medications which can lead to nasty side effects.

It’s easy to blend up some frozen fruit and kale in a smoothie for your morning breakfast.

Lunch can be a large salad or vegetable soup and for dinner could try a baked potato, roasted vegetables, or bean and rice tacos.

Eating plant based has improved my health dramatically including reducing migraines and acne.

Let us know in the comments below what foods improve your mental health.

foods to improve your mental health

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