How Self-Love Improves Your Health

How Self-Love Improves Your Health

How self-love improves your health. Do you know the benefits of self-love? Did you know that people with self-love are healthier people? If I could share my heart with you for a second…life is hard, but living life when you don’t have self-love is VERY hard. I...
Reset Circadian Rhythm and Your Health

Reset Circadian Rhythm and Your Health

Can you reset circadian rhythm and answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After...
Simple Steps to Destress Today

Simple Steps to Destress Today

Gaining Some Perspective can help you destress. Stress is in the eye of the beholder. So what causes one person to be stressed and not another? The lens in which we see life through determines how we react to our environment. Do I feel the world is for me or against...
Top 5 Benefits of Earthing

Top 5 Benefits of Earthing

If you know me well, I hardly ever have shoes on. I just don’t like wearing shoes! Come to find out there is a huge benefit to this! Think for thousands of years humans went barefoot, their feet standing right on the earth. We don’t get much of this bare...
Lowering Cortisol Levels

Lowering Cortisol Levels

Cortisol is a hormone that is secreted by the Adrenal Glands, which are tiny glands that sit on top of the kidneys. You can think of Cortisol and epinephrine as cousins. When your faced with a stressful situation your adrenals pump out these hormones and your body...