There’s nothing better than recipes using fresh garden vegetables! I’ve got some of the best and easiest ways to use up your garden extras. You could also use these recipes with your farmers market finds. When you eat vegetables right out of the garden at their peak freshness, you are getting max nutrients and flavor….
Do you need whole food plant based breakfast recipes? I’ve got some of the tastiest and quickest plant-based breakfast recipes for your family. You can have a full healthy breakfast without the bacon and eggs which may be inflammatory for some people. I’ve included casseroles, fluffy pancakes, omelets, and grab-and-go items so you will never…
Are you ready to celebrate your freedom with some amazing and healthy 4th of July Recipes? I’ve got some of the most mouth-watering recipes for your 4th of July party or any summer gathering. Easy to make ahead so you don’t spend all your time in the kitchen. From finger foods to delicious summer salads,…
Beginners Tips For going meatless and eating more plants. We transitioned our large family over to a plant-based diet and I thought we would miss eating meat…but we really don’t. The basic principle behind any plant-based diet, regardless of the one you choose, is to cut out meat. This doesn’t just mean red meat. This…
How do you transition to a Whole Food Plant-Based Diet? We recently transitioned our large family of 6 over to plant-based eating and it wasn’t as hard as I thought. Eating plant-based has greatly improved our overall inflammation, reduced my migraines, helped my Lupus, and improved our whole family’s health. We tried to eat keto…
Meal planning for large families is so important. It’s a must to help save money and keep your family healthy. If you have a lot of children, you need a plan for your meals. It helps the household run smoothly and efficiently. I have 4 children and have found meal planning to be extremely helpful…
Wondering what I eat in a day on a Whole Food Plant-Based diet? I’m sharing a typical day’s worth of food in our household so you can have an example of our plant-based meals. I started eating whole food plant-based because of some autoimmune issues, particularly Lupus and migraines. I am a mom of 4…
I’m sharing my favorite Costco Plant-Based food items that I love for my large family. Having a Costco membership with a large family is an absolute must-have. We need the extra-large box of trash bags and endless toilet paper that are so cheap! It also takes a lot to feed all 6 of us breakfast,…
I just got back from my whole food plant-based Aldi’s shopping and I wanted to show off what I found. I’ve always been a fan of Aldi’s in general, but since we have switched over to Whole Food Plant-Based meals, I wanted to see what all they had to offer for us. In the last…
My Smoothie Recipe for Autoimmune Disease specifically Lupus. At the root of autoimmune disease, you will find inflammation. Since I struggle with autoimmune issues including Lupus, I’m sharing my anti-inflammatory smoothie recipe with you! I’ve been drinking this smoothie daily as my breakfast and then following a Whole Food Plant-Based diet for the rest of…