Going Meatless: A Beginners Guide to Eating Less Meat
Plant-Based

Going Meatless: A Beginners Guide to Eating Less Meat

Beginners Tips For going meatless and eating more plants. We transitioned our large family over to a plant-based diet and I thought we would miss eating meat…but we really don’t. The basic principle behind any plant-based diet, regardless of the one you choose, is to cut out meat. This doesn’t just mean red meat. This…

Smoothie Recipe for Autoimmune Disease
Plant-Based

Smoothie Recipe for Autoimmune Disease

My Smoothie Recipe for Autoimmune Disease specifically Lupus. At the root of autoimmune disease, you will find inflammation. Since I struggle with autoimmune issues including Lupus, I’m sharing my anti-inflammatory smoothie recipe with you! I’ve been drinking this smoothie daily as my breakfast and then following a Whole Food Plant-Based diet for the rest of…