Facing Anxiety or Depression? Online Therapy Can Help

Facing Anxiety or Depression? Online Therapy Can Help

Our guest post today comes from Marie Miguel, she has a heart for helping those hurting with mental illness. She highlights the importance of getting online therapy for anxiety and depression if you are struggling. Facing Anxiety or Depression? Online Therapy can Help...
Top Home Remedies for Panic Attacks

Top Home Remedies for Panic Attacks

Here are some of my top home remedies for panic attacks that you must try. When your body is in panic mode it can seem impossible to turn it off. That sense of fear and anxiety can take over causing you to hyperventilate and feel out of control. Panic attacks can...
5 Foods that Increase Anxiety and Panic Attacks

5 Foods that Increase Anxiety and Panic Attacks

Are you eating foods that increase anxiety and panic attacks? It’s normal to feel occasional worry but excessive panic or anxiety can be debilitating. Struggling with anxiety can stop you in your tracks and ruin future plans. Often people dealing with anxiety...
8 Amazing Tips for Dealing With Travel Anxiety

8 Amazing Tips for Dealing With Travel Anxiety

The author from Travel on the Fly is guest posting to share expert advice on how to deal with travel anxiety. If you have been dealing with anxiety when traveling grab these great tips below. Travel on the Fly If you love to travel and yet struggle with “travel...