The Surprising Truth About Vitamins and Your Mental Health
Mindset

The Surprising Truth About Vitamins and Your Mental Health

Can you use vitamins and supplements for mental health? You probably know that vitamins are healthy but many don’t understand how they play a role in your mental health? I’ve used vitamins to shake off the blues for a number of years, especially seasonal depression or Seasonal Affective Disorder. Think about it…your body needs vitamins…