Are there any foods to improve your mental health? Depression and mood can be affected by many issues and food is a big one. I personally notice a huge difference in my mood, depression and even anxiety when I’m eating a lot of junk food vs. healthy foods. Those greasy heavy foods can really slow…
How to have a healthy mindset. Healthy mindsets don’t just happen by accident. When you realize you are in control of your mind and thinking, you can start to make some positive changes. Life can be tough and it’s important to have a healthy mindset for those hard times. A healthy mindset gives you a…
Do you know the benefits of positive thoughts? Do you spend much of your day worrying? Maybe you want to think positive thoughts but you’re not sure how to start? Creating a new thought life doesn’t come instantly. It took years for you to create a crappy thought life so you can’t expect your thoughts to…
If you are feeling anxious, you need a list of things to do for anxiety! It’s a list of things you can go through when you are feeling anxious to help you calm down. You can’t leave anxiety unchecked or it just festers and grows stronger. Those anxious thoughts need to be stopped and put…
This post is sponsored by Life Seasons – Thank you for supporting the brands that support this blog! What’s the best supplement to calm an anxious mind? Let’s be real. It’s been a tough year so far, and it’s not over yet. This year came with extra stress and it’s not our fault. While we…
What are the best supplements for seasonal affective disorder? The winter blues can seem to last forever and those dark days never seem to end. There are ways you can support your body during the wintertime to help improve your mood. Your brain depends on summertime sunlight to make those happy hormones and chemicals. With…
Can you use vitamins and supplements for mental health? You probably know that vitamins are healthy but many don’t understand how they play a role in your mental health? I’ve used vitamins to shake off the blues for a number of years, especially seasonal depression or Seasonal Affective Disorder. Think about it…your body needs vitamins…
Are you wondering how to set healthy boundaries with social media? Self-care is just as important online as it is offline. I love being on social media and sharing lives with people all across the globe. But what you spend time looking at on your phone absolutely influences your emotions and decisions. Other people’s responses,…
How to stop feeling overwhelmed and anxious. I spent years feeling like I was being pulled in 10 different directions all day long. It wasn’t until I learned a few tricks and how to disconnect that I began to feel in control of my day. Life comes with lots of responsibilities but it also provides…
You can use these foods to improve your emotional health. When you start looking at ways to reduce your stress levels and increase happiness, you probably focus on how much work you are doing, and whether or not you practice good self-care. Food can make a huge impact on your emotional and mental health. I…