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Best Natural Anti-Inflammatory Supplements

best natural anti-inflammatory supplements

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How to fight inflammation fast with the best natural anti-inflammatory supplements.

Many would argue that inflammation is the root of disease. 

Inflammation is your bodies response to injury, illness or infection.

Once you have triggered an inflammatory response it can seem hard to put out the fire.

When our bodies are under chronic inflammation it can lead to autoimmune disease where our bodies are fighting their own tissues.

If you are living with migraines, autoimmune disease, chronic pain or illness any way you can find to reduce inflammation will be beneficial and reduce pain.

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So what are the best natural anti-inflammatory supplements? Let’s take a look at a few of the top natural ways to reduce inflammation and calm the body’s immune response down.

Best Natural Anti-Inflammatory Supplements

Ginger

This tasty spice has strong anti-inflammation and anti-oxidative properties including slowing down the aging process according to this study.

By inhibiting the production of prostaglandins and cytokines, ginger naturally reduces inflammation leading to pain and autoimmune disease.

It has proven it’self to be effective in helping digestive issues, stomach pain, gastritis, and cramping.

Ginger is very inexpensive at your local grocery market and can be found in the produce section as a root.

What are some ways to begin using ginger in your life?

  • Add a small amount of ginger root to a smoothie
  • Make ginger tea
  • Add ginger to a stirfry

If you dislike the taste of ginger you can get it in a supplement brand Now Ginger Root.

Turmeric

Turmeric has a warm flavor that is used in curry’s and mustards to bring an Asian and Indian flavor. Its strong anti-inflammatory properties make it ideal for reducing tumors and cancer protection.

Ginger and Turmeric are from the same family, they add to one another’s flavor and are similar in their anti-inflammatory properties.

Turmeric contains a chemical called Curcumin which contains most of the anti-inflammatory properties. It can be taken in supplement form since only 3% of turmeric is actually Curcumin. 

You can simply add turmeric powder to your food on a regular basis to enjoy the benefits or if you don’t like the flavor, you can get it in supplement form.

It’s best taken with other fatty foods since it is fat soluble. This brand of Turmeric Curcumin has added black pepper to help the absorption and has amazing reviews of reduced joint pain.

Fish Oil

Those omega 3 fatty acids in fish oil do a wonderful job of blocking prostaglandins and cytokines to reduce inflammation.

In this study, fish oil was said to be a safer alternative to NSAIDs (ibuprofen) for back and neck pain since regular use of ibuprofen can cause gastric bleeding and even heart attack.

Fish with the highest levels of omega 3 oils are Mackerel, Salmon, Cod, Herring, Oysters, and Sardines. 

It’s best to find your fish wild caught instead of farm raised to avoid corn-fed fish.

If you’re not a fan of fish, like me, it’s easier to take your omega 3’s in a capsule form instead of eating the fish.

Viva Naturals Omega 3 Fish Oil is a smart choice because they concentrate their fish oils without using heat and never get their oils from farm-raised fish.

Fish oil is by far one of the best natural anti-inflammatory supplements you can take.

Alpha Lipoic Acid

This compound found in small amounts in food such as spinach, broccoli, yams, Brussel sprouts, carrots, and beets. We do produce a small amount of Alpha Lipoic Acid in our cell powerhouse called the mitochondria.

Alpha Lipoic Acid has been shown to reduce blood sugar in diabetes, slow down aging and have strong antioxidant properties. (source)

It’s hard to get an adequate amount of alpha lipoic acid just by food alone. If you are looking to increase the power in your cells and reduce inflammation, this one is great as a supplement. 

Superior Labs Alpha Lipoic Acid is a smart brand and contains no fillers, synthetic additives or heavy metals. 

If you’re looking to reduce blood sugar and improve nerve health you won’t be disappointed in Alpha Lipoic Acid.

Resveratrol

Resveratrol is a compound known as a polyphenol and has a long history of being used as an anti-inflammatory.

It can be found in blueberries, grapes, fruits with purple colored skin, peanuts and red wine.

In studies, it has been shown to reduce Alzheimer’s, significantly lower inflammation in cancer and cardiovascular disease and reduce blood sugar in diabetes.

Although wine is a good source of resveratrol, the alcohol can be damaging to the liver and digestive system.

BRI Nutrition Resveratrol gives you the benefits without the harmful ingredients in supplement form.

Cut the Junk Food

Whatever supplement you choose to reduce inflammation, it’s clear by adding in more colorful fruits and vegetables you can start reducing inflammation today. 

Processed chemicals and sugar are the biggest causes of inflammation and just by cutting out sugars and eating clean foods, you can make a dramatic difference in your health. 

For people who have chronic pain, autoimmune disease or fatigue, Dr. Jockers has created a program to show you how to calm the body and start eating clean foods.

The Autoimmune Elimination Program will walk you through how to restore the body when dealing with an autoimmune condition with the proper recipes, meal plans, and videos. 

Instead of just guessing what will make you feel better, Dr. Jockers plan is built for people to have success and it’s so easy to follow. 

You even get access to Dr. Jockers by email with any questions you have while on the program.

The program incorporates some of the best natural anti-inflammatory supplements nature can provide as well as a structured meal plan with recipe videos.

I was so impressed with this program, you won’t be left in the dark.

With over 40 videos, you will have everything you need to start feeling better within days, not using harsh medications.

The reviews of the Autoimmune Elimination Program are outstanding and shouldn’t be overlooked if you are suffering.

What are the best natural anti-inflammatory supplements have you tried?

 

Source: https://www.webmd.com/arthritis/about-inflammation#1

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