Healthy Ideas

Do You Know the Signs of a B12 Deficiency?

signs of a b12 deficiency

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Do you know the signs of a b12 deficiency?

If someone could flip a switch and turn on your brain, give you your memory back, your energy back and make you feel alive, would you be interested?

Millions are suffering from a b12 deficiency and don’t even know it.

Adding in this simple supplement turned my life around.

I went from living in a slow-moving fog to being fully alive and engaged.

I’m going to be very blunt in this article, this isn’t a sales pitch or a gimmick. This is my testimony of how adding in B vitamins gave me my life back. If you know me personally, you know I refer to them often because the change was so dramatic for me.

Our bodies need b12 to carry out basic functions such as making red blood cells, nerves, and DNA. It is used in almost all of our body’s functions.

It plays a major role in neurotransmitter signaling and creating the covering of nerves.

B vitamins have long been linked to mental health. B12 and folate are necessary to synthesize norepinephrine and dopamine. A 2002 Dutch study of nearly 4,000 elderly people back up this suggestion: Researchers found that many of those who had depression symptoms also had vitamin B12 deficiencies.

In other studies, B12 has dramatically helped depression, lack of motivation and mood in females.(1)

Here are the signs of a B12 deficiency

  • Tingling/numbness in hands or feet
  • anemia
  • yellowed skin
  • difficulty thinking and memory loss
  • fatigue
  • confusion
  • dizzy or wobbly feeling
  • anxiousness
  • depression
  • muscle weakness
  • joint pain
  • heart palpitations
  • headaches
  • poor appetite

I can easily say I had almost all of these symptoms. I had numbness in my feet, major memory loss, depression, headaches, no appetite, digestive problems, and FATIGUE.

I didn’t know it was possible to have energy in the evening. To climb into bed at night and not be completely exhausted, to not shut down in the middle of the day.

I actually have extra energy.

Not jittery energy like when you drink too much caffeine. Real energy, like I’m just not thinking about laying down, I actually want to keep doing things.

How do we end up with a B12 deficiency, to begin with? There are several factors that come into play.

Plant-based eating. Although I’m a huge fan of plant-based eating, you do need to be mindful that plants do not supply an adequate amount of B12.

Smokers and alcoholics, as both nicotine and alcohol can block the absorption of B12.

Digestive disorders such as IBS, Crohn’s and celiac disorders can also block absorption of b12.

I don’t give out a dose of vitamins if you think you may be deficient you can order a lab test to be sent by mail or just ask your family doctor to run a simple blood test.

You could give a B complex a try and see how you feel, always listen to your body. This is the one that we use and recommend. This is an affiliate link. Here is a B vitamin complex that we love!

Let me know if you have had signs of a b12 deficiency and what you did to resolve it.


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