I understand how crippling anxiety can become…especially as a mother of 4 kids!
I struggled with anxiety for years before I learned how to create healthy boundaries, stop negative thoughts, and replace the lies I was believing into truth.
Do any of these sound familiar:
- Excessive Worrying
- Trouble Sleeping
- Brain Fog
- Constant Overthinking
- Rapid Heart Beat
- Constant Negative Thoughts
- Muscle Tension
I got tired of dealing with constant anxiety and learned how I could start rewiring my mind to think differently.
I’ve taken what I’ve learned and put it into this workbook so you can achieve the same success I have.
I’m so excited to get this workbook into your hands!
It’s perfect for anyone that struggles with anxiety, excess worry, negative thoughts, or lack of self-love.
This workbook can be printed and done at your own pace. The 30-day tracker is perfect for hanging on the fridge to keep you right on track.