Do you need to find ways to stop allergies naturally?
It’s that time of year again for itchy eyes and stuffy noses.
Allergies can be miserable. Here in Ohio, we wait all year long for beautiful weather only to have it followed by plugged ears, scratchy throats, and runny noses.
Allergies show their ugly faces when your body overreacts to something seeing it as a threat causing the release of histamines.
It could be anything that triggers the histamines but common things are pollen, dust, mold, cat dander or certain foods.
If you can control the histamine being released you can stop allergies naturally.
The problem with the over the counter anti-histamines, although helpful for skin and sinus issues, they only block H1 receptors.
There are 4 histamine receptors and over the counter antihistamines only block the H1 and H2 receptors, leaving the other 2 bombarded with the extra histamine.
This can cause symptoms that we don’t recognize as allergy symptoms such as anxiety, headaches, and depression. Receptors 3 and 4 control neurological areas of the body and currently there isn’t a medication to block those. This article contains affiliate links that provide us a small fee at no cost to you.
So what are some natural remedies that can help the body block or reduce the amount of histamine produced?
Here are ways to stop allergies naturally:
1. Quercetin is a plant pigment or flavonoid found in common fruits and vegetables. It has high antioxidant properties which have many health benefits such as lowering the risk of heart disease and cancer.
Quercetin has another less known benefit and that would be its ability to block mast cells from producing histamine. This is an excellent supplement for natural remedies for allergies.
2. Nettle Leaf has a long history of medicinal uses one of which is its strong anti-inflammatory properties. Dr. Andrew Weil M.D. author of Natural Health/ Natural Medicine says he knows of nothing more effective than nettle for allergy relief.
Nettle leaf also benefits prostate health and is a natural diuretic and opens up the air ways making it great for asthma.
3. Probiotics are essential when dealing with allergies. Though they may not give you immediate relief like the quercetin, they work in building the gut bacteria in a favorable way of reducing your bodies reaction to allergens.
Once your immune system repairs and becomes more stable, you’ll find the sniffling, sneezing, post-nasal drip, and other allergy symptoms often resolve on their own.
We love this probiotic because it has selected strains of bacteria that eat away extra histamine…perfect! Probiota Histaminx
Using these 3 supplements together should be a powerful force to stop allergies naturally.
Your bodies immune system and gut need time to repair and build so you’re not overreacting to your environment. Repairing the gut and blocking histamine production is the best bet for natural remedies for allergies.
Let’s reduce histamine levels naturally.
If your family is new to using herbs and essential oils, the Herbs and Essential Oils bundle is loaded with DIY recipes for not only allergies but salves, vapor rubs and tons of other helps for flu season.
Tell us what ways you stop allergies naturally in your family.