I’ve compiled the best Low-Carb Instant Pot Meals for your family.

I use my Instant Pot almost daily as it brings together flavors that would normally take hours of time. 

It’s by far my favorite kitchen appliance because you can do so many different kinds of recipes with it.

If you are eating low carb and have been feeling limited by your choices…bookmark this post. 

Below are 27 Low-Carb Instant Pot Meals that your family will fall in love with.

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I have this Instant Pot and use it constantly for family sized meals.

It even has a timer so I can set it before we leave the house and come home to perfectly cooked food. 

27 Low-Carb Instant Pot Meals

Instant Pot Chicken Shawarma Lettuce Cups by Killing Thyme is a simplistic savory recipe you can make in 30 min. Butter lettuce makes the perfect low carb wrap for this clean fresh Shawarma Chicken.

Instant Pot Keto Bacon Cheeseburger Soup by Tessa the Domestic Diva – Think comfort food with this warm satisfying soup. You can even add in a few extra veggies and the kids won’t even notice. 

P.F. Chang’s Chicken Lettuce Wraps (Instant Pot & Stove Top) by Cooking with Karli – Brings a delicious quick meal that even the kids will love.

Instant Pot Keto Smothered Pork Chops by BeautyandtheFoodie – Savory pork chops smothered in a creamy sauce with dairy-free options.

Cauliflower Cheese Soup by Cooking with Karli – This recipe is the perfect comfort food if you are craving something warm.

Porchetta Spiced Pulled Pork Instant Pot by My Kitchen Love – This flavorful pulled pork can be used in so many different ways as a BBQ, protein bowl or in a keto casserole. 

Ham and Cheese Quiche by Devour Dinner – Haven’t tried a quiche? This is a great one for a family breakfast.

Easy Instant Pot Shredded Garlic Lime Beef by Dana Vento – This beef is so packed full of flavor and can be used in any Mexican recipe.

Instant Pot Chicken Chili by Diabetes Strong – This chili is made bright and fresh ingredients and the meat can be used for tacos as well.

Instant Pot Beer Brats by Whole Lotta Yum – This could be your families new favorite go-to recipe and it’s perfect for game day food.

Instant Pot Braised Brisket by Bacon is Magic – A delicious savory beef recipe that your family will beg you to make again.

Instant Pot Raspberry Chipotle Pulled Pork by All the Nourishing Things – You have to try the keto sauce that goes on this pork because it will be your new favorite. 

Peruvian Chicken Recipe by Bacon is Magic – If jalapenos, cilantro, and fresh cheese is your jam than you will love this recipe.

Instant Pot Chicken Curry Soup by Paint the Kitchen Red – This is a super easy curry recipe to try if you are new to this flavor profile.

Instant Pot Chicken Thighs by Practical Self Reliance – This delicious moist chicken is full of endless possibilities and is an economical choice for large families.

Instant Pot Korean Spicy Chicken Bulgogi Recipe by Spice Cravings  – This chicken is low carb when wrapped in butter lettuce.

Instant Pot Chipolte Pumpkin Vegan Chili by Mother Would Know – Even if you are not vegan, this is a tasty recipe to try.

Healthy Lemon Chicken Soup by The Clean Eating Couple – This soup comes together in minutes and has fresh bright flavors.

Instant Pot Spaghetti Squash with Pulled Pork by Berry & Maple –  This recipe has minimal ingredients and will satisfy any savory cravings you have. 

Instant Pot Bacon Broccoli Frittata by Delicious Obsessions – This recipe is full of fresh ingredients and perfect for a family breakfast.

Pressure Cooker Braised Brisket by Two Sleevers – The sauce in this recipe is incredible! 

Instant Pot Spanish Rice with Chicken by My Crazy Good Life – The rice in this recipe is cauliflower rice which makes it great for those watching their carbs.

Instant Pot Whole Roasted Cauliflower in Indian Masala by The Belly Rules the Mind – This vegan and gluten-free recipe is savory and delicious.

Instant Pot No-Bean Chili by Keto Cooking Christian – This chili is tender and savory making it the perfect comfort food.

Paleo Instant Pot Chicken Fajita Soup by Gluten Free Palate – If you are looking for a soup with bold bright flavors this one won’t disappoint. 

Instant Pot Kalua Pork by Tessa the Domestic Diva – This recipe is paleo and Whole30 and perfect for when you have a hungry crowd coming over to eat.

Instant Pot Pho Ga Chicken by Went Here 8 This – A Vietnamese recipe full of flavor and tender meat that is easy enough for an evening meal.

If you still need a low carb side dish we eat Cauliflower Mashed Potatoes on a regular basis as it pairs well with so many meals.

Let us know what Low-Carb Instant Pot Meals were your favorite by commenting below.







Are you eating low carb or keto and have run out of meal ideas? These recipes using the instant pot are full of flavor and super easy to make. #instantpotlowcarb #instantpotketo #instantpotmeals #lowcarb

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