Personal Coaching Sessions

I provide one on one coaching to help you achieve your health goals.
Together we can take steps toward optimal health.

You are in control of your health and no one else. I provide resources, support, and suggestions to fit your needs. If you commit to investing in yourself you will see changes!

 

  • You are tired of living with anxiety and depression
  • You feel negative thoughts have taken over your mind
  • You need someone to help with stress management
  • You want to brainstorm healthy ideas for your life
  • You want to transition to a healthy lifestyle but your not sure where to start
  • A 50-page whole food guide
  • A food diary
  • Stress management tools that you can apply to your life
  • Digestion support and assistance with real foods
  • Learn to listen to your body and what it is really telling you
  • Accountability on meeting the goals you make for yourself
  • Resources for your particular needs and symptoms

A 3-month program will help you to create new habits and lay a healthy foundation. This is not a diet and we will not count calories.  I will provide you with resources for your particular needs, suggested recipes and lifestyle support. We can connect via email, phone, skype or facetime. Whatever you are comfortable with.

A 3-month coaching set is $425

  • First Month Session: 60 minutes skype or phone call
  • Second Month Session: 60 minutes skype or phone call
  • Third Month Session: 60 minutes skype or phone call

Weekly Email Support throughout the entire 3 month period as we make progress on your health goals.

To start your 3-month coaching program please fill out the form below.

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