It’s time for you to take control of your health.

Fall in love with taking care of your body.

It’s never too late to invest in your future.


Learn DIY Probiotics and put an end to IBS, Allergies, Fatigue Skin Problems and more.


The Gut Rebuilding Plan works to repair leaky gut and gets to the root of your health problems. You can create probiotics right on your countertop for your whole family.


Almost 80% of your Immune System is in your gut. It’s time to build up the Good Bacteria and give your health a solid foundation. 


“Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think.” -Johns Hopkins Medicine



  • A Foundation in Gut Health
  • Recipes for Breakfast, Lunch, and Dinner
  • Prebiotic Snack Ideas
  • Options for Vegans
  • Create your own Probiotic Foods and Drinks
  • Tips for Detox and Stress Relief

All meals and recipes include probiotic or prebiotic foods to help recolonize the gut. You can get a head start on your health and lay a foundation for your future by taking care of your gut today.

Gut rebuilding plan bliss health coaching

“All disease begins in the gut” – Hippocrates

We’ve only begun to understand the extent of gut bacteria and it’s role in the human body. Research over the past two decades has linked gut health to a large number of diseases such as diabetes, obesity, arthritis, autism and depression. 

Unfortunately, our modern lifestyle’s that include antibiotic use, NSAID’s, birth control, chemicals in our environments and in the foods we eat and chronic stress all have taken a part in destroying the lining of our intestinal tract.

The Gut Rebuilding Plan will give you the guidance you need to gain your health back.

gut rebuilding plan bliss health coaching

You don’t have to eat less, you just have to eat right. You are only a week away from feeling lighter, thinking clearer and eating smarter. The Gut Rebuilding Plan is a simple way to add probiotics to your daily life and start recolonizing your gut.