How Self-Love Improves Your Health

How Self-Love Improves Your Health

Did you know that people with self-love are healthier people? If I could share my heart with you for a second…life is hard, but living life when you don’t have self-love is VERY hard. I remember early in our marriage I never took the time to invest in myself....
What Would Happen If We Liked Ourselves?

What Would Happen If We Liked Ourselves?

This is a question I’m pondering this morning. What would the world look like if we liked ourselves? How to like yourself?? You know the famous “treat your neighbor as yourself” Well we are supposed to be treating our neighbor kindly. If you...
3 Signs You Are Emotionally Unhealthy

3 Signs You Are Emotionally Unhealthy

Are you emotionally unhealthy? Health news seems to be everywhere, I’m constantly seeing new workout plans, new recipes, and juicing schedules. I believe in all these things! I do however think that one’s emotional health is overlooked. In my opinion, what...
Simple Steps to Destress Today

Simple Steps to Destress Today

Gaining Some Perspective can help you destress. Stress is in the eye of the beholder. So what causes one person to be stressed and not another? The lens in which we see life through determines how we react to our environment. Do I feel the world is for me or against...
Top 5 Benefits of Earthing

Top 5 Benefits of Earthing

If you know me well, I hardly ever have shoes on. I just don’t like wearing shoes! Come to find out there is a huge benefit to this! Think for thousands of years humans went barefoot, their feet standing right on the earth. We don’t get much of this bare...
Lowering Cortisol Levels

Lowering Cortisol Levels

Cortisol is a hormone that is secreted by the Adrenal Glands, which are tiny glands that sit on top of the kidneys. You can think of Cortisol and epinephrine as cousins. When your faced with a stressful situation your adrenals pump out these hormones and your body...

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