How to Lower Histamine Levels

How to Lower Histamine Levels

How to lower Histamine levels My personal journey in living with Histamine Intolerance I’ve been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It’s been a crazy journey of...
A Migraine Protocol That Actually Works

A Migraine Protocol That Actually Works

Migraines will no longer rule my life. Finally a solution that was doable. Anyone who knows me knows I have struggled with migraines for years.  As early as I can remember I have had migraines. I could just say that it was meant to be, this is my body so I will learn...
What No One Tells You About Constipation

What No One Tells You About Constipation

Constipation is an issue that many people deal with but no one wants to talk about. That heavy bound up feeling can start to play on your emotions and constipation can cause toxins to re-enter the bloodstream. It is estimated that more than 15% of the U.S. population...
Your Quick Guide to Belly Bloating

Your Quick Guide to Belly Bloating

Do you look like your expecting a baby after a meal? Is your belly distended by evening? It’s normal to feel full after a big meal but if you feel like someone blew you up with an air compressor after your meals you may be dealing with small intestinal bacterial...
Are You Histamine Intolerant?

Are You Histamine Intolerant?

Do you feel like you are allergic to everything? Are rashes, migraines, bloating and fatigue part of your regular life? This article has been a long time coming for me. Histamine Intolerance is a complex issue that is not black and white. It has a lot of gray areas...
Are You Eating Food That Causes Inflammation?

Are You Eating Food That Causes Inflammation?

Inflammation is at the root of most disease. Autoimmune disorders, cancer, heart disease and Alzheimer’s are all linked to chronic inflammation. When you think all these diseases are separate problems and only focus symptoms, you are not getting to the root of...