13 Signs You Need Progesterone Cream

13 Signs You Need Progesterone Cream

Dealing with weight gain, bloating and depression? Progesterone cream may be the key to getting things back in balance. Progesterone is a steroid hormone produced by the ovaries and is a precursor for multiple other hormones. It plays a vital role not only in...
Fight Acne and Wrinkles with This Secret

Fight Acne and Wrinkles with This Secret

Are you struggling with acne and wrinkles? It just doesn’t seem right, shouldn’t we at least trade the teenage acne in for dry wrinkled skin? I don’t want either but having both just seems cruel. As a teenager, I struggled with horrible acne. I...
Niacin for Depression

Niacin for Depression

What if you could take niacin for depression and see real results? 6.2 Million people in the United States struggle with depression and two-thirds of these people will not seek treatment. People with depression are four times more likely to have a heart attack...
Mental Health and Undermethylation

Mental Health and Undermethylation

  Mental health is a touchy topic that everyone seems to dance around. There is a connection to mental health and undermethylation and when I began to understand what the connection was it brought freedom.  Anyone with a history of OCD or impulse control behavior...
How to Support Undermethylation

How to Support Undermethylation

How do you support your body if you are an undermentylator? If you’re new to methylation, it can get horribly complicated very quickly so here is a definition. Methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to...
5 Habits of Mentally Healthy People

5 Habits of Mentally Healthy People

Do you have healthy mental habits? Are you creating the best mindset you can for yourself? Mental health is a complex issue, not a black and white one. I have seen mental health issues stem from vitamin deficiencies and or chemical issues but there is also a pattern...