Mental Health and Undermethylation

Mental Health and Undermethylation

  Mental health is a touchy topic that everyone seems to dance around. There is a connection to mental health and undermethylation and when I began to understand what the connection was it brought freedom.  Anyone with a history of OCD or impulse control behavior...
How to Support Undermethylation

How to Support Undermethylation

How do you support your body if you are an undermentylator? If you’re new to methylation, it can get horribly complicated very quickly so here is a definition. Methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to...
5 Habits of Mentally Healthy People

5 Habits of Mentally Healthy People

Do you have healthy mental habits? Are you creating the best mindset you can for yourself? Mental health is a complex issue, not a black and white one. I have seen mental health issues stem from vitamin deficiencies and or chemical issues but there is also a pattern...
The Beginners Guide to Positive Thoughts

The Beginners Guide to Positive Thoughts

Do you spend much of your day worrying? Maybe you want to think positive thoughts but you’re not sure how to start? Creating a new thought life doesn’t come instantly. It took years for you to create a crappy thought life so you can’t expect your...
Are You Making These 3 Common Health Mistakes?

Are You Making These 3 Common Health Mistakes?

Everyone wants to be healthy and have extra energy. There are so many options out there to benefit our health it’s sometimes hard to know what we should invest in and what is a waste of our time and money. Here are the 3 most common health mistakes I see people...
Is a B12 Deficiency Stealing Your Energy?

Is a B12 Deficiency Stealing Your Energy?

If someone could flip a switch and turn on your brain, give you your memory back, your energy back and make you feel alive, would you be interested? Millions are suffering from a b12 deficiency and don’t even know it. Adding in this simple supplement turned my...