Why You Should Be Eating Cherries!

Why You Should Be Eating Cherries!

All year long I wait for cherries to be in season. Seriously, they are my thing! My snack! I can’t get enough of these bing cherries.  Last year I think I ate my weight in cherries. I would eat them every evening while my husband and I discussed life, watched a...
Did You Know You Can Eat Fat and Carbs?

Did You Know You Can Eat Fat and Carbs?

Did you know that you can eat fat and carbs, and lose weight? That is exactly what I did and lost 60 lbs. Can it be true? Yes, and you can do it too. My blood pressure went down over 20 points too. Our family, compared to the modern American way of eating, was pretty...
How to Successfully Eat Better Today

How to Successfully Eat Better Today

You know, as I look back over the years of our own personal  journey with our family, It hasn’t been easy.  I remember early after we got married trying and trying to eat healthier food and failing.  It seemed like this huge mountain that I couldn’t climb....
Is Coffee Good for Me?

Is Coffee Good for Me?

Coffee has a long history, dating as far back as the 10th century. Ethiopia used coffee beans for medicinal purposes and even nicknamed it the “magical fruit”.  Europeans quickly spread coffee all over the land as early as 1615. Coffee houses sprang up all...
Addicted to Sugar

Addicted to Sugar

Do you feel powerless when it comes to sugar cravings? Are you addicted to sugar? Have a constant urge or a sweet treat or bread? Sugar has invaded our foods, even foods we consider healthy. The average American consumes 150 pounds of sugar each year. The American...
Eat Alive and Stay Alive

Eat Alive and Stay Alive

We eat plants! Lots and lots of plants.  It didn’t start out that way for us, it was a journey of discovery. Finding out that the plants that God made from the beginning contained what our bodies needed to thrive.  We have flipped and flopped through various...

Pin It on Pinterest