How to Successfully Eat Better Today

How to Successfully Eat Better Today

You know, as I look back over the years of our own personal  journey with our family, It hasn’t been easy.  I remember early after we got married trying and trying to eat healthier food and failing.  It seemed like this huge mountain that I couldn’t climb....
Is Coffee Good for Me?

Is Coffee Good for Me?

Coffee has a long history, dating as far back as the 10th century. Ethiopia used coffee beans for medicinal purposes and even nicknamed it the “magical fruit”.  Europeans quickly spread coffee all over the land as early as 1615. Coffee houses sprang up all...
Addicted to Sugar

Addicted to Sugar

Do you feel powerless when it comes to sugar cravings? Have a constant urge or a sweet treat or bread? Sugar has invaded our foods, even foods we consider healthy. The average American consumes 150 pounds of sugar each year. The American Journal of Clinical Nutrition...
Eat Alive and Stay Alive

Eat Alive and Stay Alive

We eat plants! Lots and lots of plants.  It didn’t start out that way for us, it was a journey of discovery. Finding out that the plants that God made from the beginning contained what our bodies needed to thrive.  We have flipped and flopped through various...
Benefits of Cilantro You Never Knew About

Benefits of Cilantro You Never Knew About

Do you know the health benefits of cilantro? Who doesn’t love cilantro right? At our house we put cilantro on almost everything. It adds such a bright flavor to any Mexican dish giving it a fresh taste. Seriously, we always have cilantro. It’s either growing in a pot...
THE SMART WAY TO SAVE MONEY ON HEALTHY FOOD

THE SMART WAY TO SAVE MONEY ON HEALTHY FOOD

In a world where drive-thru hamburger joints and $1 pizza slices outnumber farmers markets and grocery stores, ea ng healthy can be a challenge. Even when you make up your mind to resist deep-fried tempta on and go for a salad, you too end up in stcker-shock. Trust...