How to Be Successful in Changing What You Eat

How to Be Successful in Changing What You Eat

You can be successful in changing what you eat. Making changes in what you eat can seem overwhelming. I remember years ago, after several ER visits, I decided I needed to make some changes in what I ate but it literally seemed impossible. Everywhere I looked, all I...
What Your Cravings Actually Mean

What Your Cravings Actually Mean

Cravings are strong urges to eat certain foods. ABOUT OUR CRAVINGS Cravings are a wake-up call that something is out of balance, whether it may be in your food choices or your lifestyle. As much as we try to curb our cravings, they’re actually fine to have as they...
How to Get Your Kids to Eat Healthy

How to Get Your Kids to Eat Healthy

How in the world do we get our kids to eat healthy? Where is the line between enjoying a treat and consuming too much sugar? As a mom to 4 kids, I know the guilt of letting them eat the wrong things. It’s hard to find the balance of letting them have fun with...
Cooking Food a Thing of the Past?

Cooking Food a Thing of the Past?

Cooking Food vs Raw Food? Cooking your food may not be the best option for your health. In America, over half of our daily calories come from ultra-processed foods according to a recent study, 57.9% to be exact.  Are our bodies really designed to break down...
20 Guilt Free Snacks

20 Guilt Free Snacks

Do you ever get tired of opening up the cupboards over and over to find the same foods? Need some new ideas on what is healthy to snack on? We have compiled a list of healthy snacks that you can eat without worrying about transfats, food dyes and other processed junk....
Why You Should Be Eating Cherries!

Why You Should Be Eating Cherries!

All year long I wait for cherries to be in season. Seriously, they are my thing! My snack! I can’t get enough of these bing cherries.  Last year I think I ate my weight in cherries. I would eat them every evening while my husband and I discussed life, watched a...