Berkey Water Filter Review

Berkey Water Filter Review

Here is my Berkey Water Filter review so you could see if it was the right choice for your family. I realized that I spend so much time preparing healthy food for our family and digging through recipes that I wasn’t paying any attention to what was in our water...
Mental Health and Undermethylation

Mental Health and Undermethylation

  Mental health is a touchy topic that everyone seems to dance around. There is a connection to mental health and undermethylation and when I began to understand what the connection was it brought freedom.  Anyone with a history of OCD or impulse control behavior...
How to Support Undermethylation

How to Support Undermethylation

How do you support your body if you are an undermentylator? If you’re new to methylation, it can get horribly complicated very quickly so here is a definition. Methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to...
How to Lower Histamine Levels

How to Lower Histamine Levels

How to lower Histamine levels My personal journey in living with Histamine Intolerance I’ve been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It’s been a crazy journey of...
What No One Tells You About Drinking Water

What No One Tells You About Drinking Water

Do you know what’s in your drinking water? Polluted drinking water is being found all over the U.S. The Environmental Working Group analysis of 20 million tap water quality tests found a total of 316 contaminants — including industrial solvents, weed...