How to Lower Histamine Levels

How to Lower Histamine Levels

How to lower Histamine levels My personal journey in living with Histamine Intolerance I’ve been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It’s been a crazy journey of...
What No One Tells You About Drinking Water

What No One Tells You About Drinking Water

Do you know what’s in your drinking water? Polluted drinking water is being found all over the U.S. The Environmental Working Group analysis of 20 million tap water quality tests found a total of 316 contaminants — including industrial solvents, weed...
Are You Drinking Viruses?

Are You Drinking Viruses?

Are You Drinking Viruses? If you’re not using a water filter, the answer is yes! Clean drinking water never seems to be an issue until it’s too late. One day we hear on the news how children are developing behavioral problems and even cancer, thanks to...
5 Habits of Mentally Healthy People

5 Habits of Mentally Healthy People

Do you have healthy mental habits? Are you creating the best mindset you can for yourself? Mental health is a complex issue, not a black and white one. I have seen mental health issues stem from vitamin deficiencies and or chemical issues but there is also a pattern...