13 Signs You Need Progesterone Cream

13 Signs You Need Progesterone Cream

Dealing with weight gain, bloating and depression? Progesterone cream may be the key to getting things back in balance. Progesterone is a steroid hormone produced by the ovaries and is a precursor for multiple other hormones. It plays a vital role not only in...
Fight Acne and Wrinkles with This Secret

Fight Acne and Wrinkles with This Secret

Are you struggling with acne and wrinkles? It just doesn’t seem right, shouldn’t we at least trade the teenage acne in for dry wrinkled skin? I don’t want either but having both just seems cruel. As a teenager, I struggled with horrible acne. I...
Niacin for Depression

Niacin for Depression

What if you could take niacin for depression and see real results? 6.2 Million people in the United States struggle with depression and two-thirds of these people will not seek treatment. People with depression are four times more likely to have a heart attack...
Berkey Water Filter Review

Berkey Water Filter Review

Here is my Berkey Water Filter review so you could see if it was the right choice for your family. I realized that I spend so much time preparing healthy food for our family and digging through recipes that I wasn’t paying any attention to what was in our water...
Mental Health and Undermethylation

Mental Health and Undermethylation

  Mental health is a touchy topic that everyone seems to dance around. There is a connection to mental health and undermethylation and when I began to understand what the connection was it brought freedom.  Anyone with a history of OCD or impulse control behavior...