A Guide to Gaining Weight with Leaky Gut

A Guide to Gaining Weight with Leaky Gut

This is the story of how I have gained 20 precious pounds on a journey to fix my gut. I’m tired of hearing people tell me to eat a box of doughnuts, or how I need to smash a hamburger. That doesn’t help, you sound ignorant, please be quiet. I know, I know...
Meal Planning Made Simple

Meal Planning Made Simple

Meal planning is simple and the missing key to eating healthy. Back to school time means back to planning for me. The lazy days of summer are over and it’s time to get back into a routine. When life runs on a schedule it is easier to implement changes in our...
How to Be Successful in Changing What You Eat

How to Be Successful in Changing What You Eat

You can be successful in changing what you eat. Making changes in what you eat can seem overwhelming. I remember years ago, after several ER visits, I decided I needed to make some changes in what I ate but it literally seemed impossible. Everywhere I looked, all I...
Circadian Rhythm and Your Health

Circadian Rhythm and Your Health

Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...
13 Signs You Need Progesterone Cream

13 Signs You Need Progesterone Cream

Dealing with weight gain, bloating and depression? Progesterone cream may be the key to getting things back in balance. Progesterone is a steroid hormone produced by the ovaries and is a precursor for multiple other hormones. It plays a vital role not only in...