32 Healthy Habits to Change Your Life

32 Healthy Habits to Change Your Life

Every person on the planet wants to be healthy. Everyone desires to feel full of life and energy. So why are some people healthy and other people not? One thing I have noticed is healthy people create healthy habits. A healthy habit is not something new you decide to...
Is Your Metabolism Slowing You Down?

Is Your Metabolism Slowing You Down?

What is Metabolism?   This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight.  But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the...
Do You Know the Symptoms of Candida?

Do You Know the Symptoms of Candida?

Do you struggle with chronic fatigue and sugar cravings? Do you know the symptoms of candida? Candida became a buzz word a few years ago and everyone and their brother thought they had candida. Is it still relevant? Are people still struggling with a systemic yeast...
Are Toxins Making You Fat?

Are Toxins Making You Fat?

Toxins may be contributing to your weight gain. You should be counting chemicals instead of calories. The average US woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working Group (EWG)....
4 Reasons Why Your Health Isn’t Improving

4 Reasons Why Your Health Isn’t Improving

We are all on a journey to improve our health. Some find it harder than others to create healthy habits and make changes but everyone wants to be healthy. How come some are succeeding and others are not? This is a pattern I see from my perspective of why your health...
A Migraine Protocol That Actually Works

A Migraine Protocol That Actually Works

Migraines will no longer rule my life. Finally a solution that was doable. Anyone who knows me knows I have struggled with migraines for years.  As early as I can remember I have had migraines. I could just say that it was meant to be, this is my body so I will learn...
8 Quick Strategies to Optimize Your Sleep

8 Quick Strategies to Optimize Your Sleep

  Guest Post Submitted By John Porterfield, M.Ed., CHLC   I want you to get the best night’s sleep possible, and since at least fifty people have asked me, I decided to give you my best advice and put together these eight quick sleep strategies…   SOAK...
What Would Happen If We Liked Ourselves?

What Would Happen If We Liked Ourselves?

This is a question I’m pondering this morning. What would the world look like if we liked ourselves? You know the famous “treat your neighbor as yourself” Well we are suppose to be treating our neighbor kindly. If you can’t even treat yourself...
What No One Tells You About Constipation

What No One Tells You About Constipation

Constipation is an issue that many people deal with but no one wants to talk about. That heavy bound up feeling can start to play on your emotions and constipation can cause toxins to re-enter the bloodstream. It is estimated that more than 15% of the U.S. population...
10 Ways to Boost Your Kid’s Health

10 Ways to Boost Your Kid’s Health

Is your winter filled with endless runny noses and coughing? Here are 10 simple ways to keep your kid’s healthy this winter! This page may contain affiliate links which help support this website. A child averages 6-8 viruses a year. I don’t know about you...