The Beginners Guide to Positive Thoughts

The Beginners Guide to Positive Thoughts

Do you spend much of your day worrying? Maybe you want to think positive thoughts but you’re not sure how to start? Creating a new thought life doesn’t come instantly. It took years for you to create a crappy thought life so you can’t expect your...
Are You Making These 3 Common Health Mistakes?

Are You Making These 3 Common Health Mistakes?

Everyone wants to be healthy and have extra energy. There are so many options out there to benefit our health it’s sometimes hard to know what we should invest in and what is a waste of our time and money. Here are the 3 most common health mistakes I see people...
Is a B12 Deficiency Stealing Your Energy?

Is a B12 Deficiency Stealing Your Energy?

If someone could flip a switch and turn on your brain, give you your memory back, your energy back and make you feel alive, would you be interested? Millions are suffering from a b12 deficiency and don’t even know it. Adding in this simple supplement turned my...
What Your Cravings Actually Mean

What Your Cravings Actually Mean

Cravings are strong urges to eat certain foods. ABOUT OUR CRAVINGS Cravings are a wake-up call that something is out of balance, whether it may be in your food choices or your lifestyle. As much as we try to curb our cravings, they’re actually fine to have as they...
How to Get Your Kids to Eat Healthy

How to Get Your Kids to Eat Healthy

How in the world do we get our kids to eat healthy? Where is the line between enjoying a treat and consuming too much sugar? As a mom to 4 kids, I know the guilt of letting them eat the wrong things. It’s hard to find the balance of letting them have fun with...
32 Healthy Habits to Change Your Life

32 Healthy Habits to Change Your Life

Every person on the planet wants to be healthy. Everyone desires to feel full of life and energy. So why are some people healthy and other people not? One thing I have noticed is healthy people create healthy habits. A healthy habit is not something new you decide to...
Is Your Metabolism Slowing You Down?

Is Your Metabolism Slowing You Down?

What is Metabolism?   This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight.  But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the...
Do You Know the Symptoms of Candida?

Do You Know the Symptoms of Candida?

Do you struggle with chronic fatigue and sugar cravings? Do you know the symptoms of candida? Candida became a buzz word a few years ago and everyone and their brother thought they had candida. Is it still relevant? Are people still struggling with a systemic yeast...
Are Toxins Making You Fat?

Are Toxins Making You Fat?

Toxins may be contributing to your weight gain. You should be counting chemicals instead of calories. The average US woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working Group (EWG)....