Is a B12 Deficiency Stealing Your Energy?

Is a B12 Deficiency Stealing Your Energy?

If someone could flip a switch and turn on your brain, give you your memory back, your energy back and make you feel alive, would you be interested? Millions are suffering from a b12 deficiency and don’t even know it. Adding in this simple supplement turned my...
What Your Cravings Actually Mean

What Your Cravings Actually Mean

Cravings are strong urges to eat certain foods. ABOUT OUR CRAVINGS Cravings are a wake-up call that something is out of balance, whether it may be in your food choices or your lifestyle. As much as we try to curb our cravings, they’re actually fine to have as they...
How to Get Your Kids to Eat Healthy

How to Get Your Kids to Eat Healthy

How in the world do we get our kids to eat healthy? Where is the line between enjoying a treat and consuming too much sugar? As a mom to 4 kids, I know the guilt of letting them eat the wrong things. It’s hard to find the balance of letting them have fun with...
32 Healthy Habits to Change Your Life

32 Healthy Habits to Change Your Life

Every person on the planet wants to be healthy. Everyone desires to feel full of life and energy. So why are some people healthy and other people not? One thing I have noticed is healthy people create healthy habits. A healthy habit is not something new you decide to...
Is Your Metabolism Slowing You Down?

Is Your Metabolism Slowing You Down?

What is Metabolism?   This word “metabolism” is thrown around a lot these days.   You know that if yours is too slow you might gain weight.  But what exactly does this all mean?   Well technically “metabolism” is the word to describe all of the...
Do You Know the Symptoms of Candida?

Do You Know the Symptoms of Candida?

Do you struggle with chronic fatigue and sugar cravings? Do you know the symptoms of candida? Candida became a buzz word a few years ago and everyone and their brother thought they had candida. Is it still relevant? Are people still struggling with a systemic yeast...
Are Toxins Making You Fat?

Are Toxins Making You Fat?

Toxins may be contributing to your weight gain. You should be counting chemicals instead of calories. The average US woman uses 12 personal care products and/or cosmetics a day, containing 168 different chemicals, according to the Environmental Working Group (EWG)....
4 Reasons Why Your Health Isn’t Improving

4 Reasons Why Your Health Isn’t Improving

We are all on a journey to improve our health. Some find it harder than others to create healthy habits and make changes but everyone wants to be healthy. How come some are succeeding and others are not? This is a pattern I see from my perspective of why your health...
A Migraine Protocol That Actually Works

A Migraine Protocol That Actually Works

Migraines will no longer rule my life. Finally a solution that was doable. Anyone who knows me knows I have struggled with migraines for years.  As early as I can remember I have had migraines. I could just say that it was meant to be, this is my body so I will learn...
8 Quick Strategies to Optimize Your Sleep

8 Quick Strategies to Optimize Your Sleep

  Guest Post Submitted By John Porterfield, M.Ed., CHLC   I want you to get the best night’s sleep possible, and since at least fifty people have asked me, I decided to give you my best advice and put together these eight quick sleep strategies…   SOAK...