How to Be Successful in Changing What You Eat

How to Be Successful in Changing What You Eat

You can be successful in changing what you eat. Making changes in what you eat can seem overwhelming. I remember years ago, after several ER visits, I decided I needed to make some changes in what I ate but it literally seemed impossible. Everywhere I looked, all I...
Circadian Rhythm and Your Health

Circadian Rhythm and Your Health

Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...
13 Signs You Need Progesterone Cream

13 Signs You Need Progesterone Cream

Dealing with weight gain, bloating and depression? Progesterone cream may be the key to getting things back in balance. Progesterone is a steroid hormone produced by the ovaries and is a precursor for multiple other hormones. It plays a vital role not only in...
Fight Acne and Wrinkles with This Secret

Fight Acne and Wrinkles with This Secret

Are you struggling with acne and wrinkles? It just doesn’t seem right, shouldn’t we at least trade the teenage acne in for dry wrinkled skin? I don’t want either but having both just seems cruel. As a teenager, I struggled with horrible acne. I...
Niacin for Depression

Niacin for Depression

What if you could take niacin for depression and see real results? 6.2 Million people in the United States struggle with depression and two-thirds of these people will not seek treatment. People with depression are four times more likely to have a heart attack...
Berkey Water Filter Review

Berkey Water Filter Review

Here is my Berkey Water Filter review so you could see if it was the right choice for your family. I realized that I spend so much time preparing healthy food for our family and digging through recipes that I wasn’t paying any attention to what was in our water...
Mental Health and Undermethylation

Mental Health and Undermethylation

  Mental health is a touchy topic that everyone seems to dance around. There is a connection to mental health and undermethylation and when I began to understand what the connection was it brought freedom.  Anyone with a history of OCD or impulse control behavior...
How to Support Undermethylation

How to Support Undermethylation

How do you support your body if you are an undermentylator? If you’re new to methylation, it can get horribly complicated very quickly so here is a definition. Methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to...
How to Lower Histamine Levels

How to Lower Histamine Levels

How to lower Histamine levels My personal journey in living with Histamine Intolerance I’ve been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It’s been a crazy journey of...
What No One Tells You About Drinking Water

What No One Tells You About Drinking Water

Do you know what’s in your drinking water? Polluted drinking water is being found all over the U.S. The Environmental Working Group analysis of 20 million tap water quality tests found a total of 316 contaminants — including industrial solvents, weed...