How to Lower Histamine Levels

How to Lower Histamine Levels

How to lower Histamine levels My personal journey in living with Histamine Intolerance I’ve been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It’s been a crazy journey of...
What No One Tells You About Drinking Water

What No One Tells You About Drinking Water

Do you know what’s in your drinking water? Polluted drinking water is being found all over the U.S. The Environmental Working Group analysis of 20 million tap water quality tests found a total of 316 contaminants — including industrial solvents, weed...
Are You Drinking Viruses?

Are You Drinking Viruses?

Are You Drinking Viruses? If you’re not using a water filter, the answer is yes! Clean drinking water never seems to be an issue until it’s too late. One day we hear on the news how children are developing behavioral problems and even cancer, thanks to...
5 Habits of Mentally Healthy People

5 Habits of Mentally Healthy People

Do you have healthy mental habits? Are you creating the best mindset you can for yourself? Mental health is a complex issue, not a black and white one. I have seen mental health issues stem from vitamin deficiencies and or chemical issues but there is also a pattern...
The Beginners Guide to Positive Thoughts

The Beginners Guide to Positive Thoughts

Do you spend much of your day worrying? Maybe you want to think positive thoughts but you’re not sure how to start? Creating a new thought life doesn’t come instantly. It took years for you to create a crappy thought life so you can’t expect your...
Are You Making These 3 Common Health Mistakes?

Are You Making These 3 Common Health Mistakes?

Everyone wants to be healthy and have extra energy. There are so many options out there to benefit our health it’s sometimes hard to know what we should invest in and what is a waste of our time and money. Here are the 3 most common health mistakes I see people...
Is a B12 Deficiency Stealing Your Energy?

Is a B12 Deficiency Stealing Your Energy?

If someone could flip a switch and turn on your brain, give you your memory back, your energy back and make you feel alive, would you be interested? Millions are suffering from a b12 deficiency and don’t even know it. Adding in this simple supplement turned my...
What Your Cravings Actually Mean

What Your Cravings Actually Mean

Cravings are strong urges to eat certain foods. ABOUT OUR CRAVINGS Cravings are a wake-up call that something is out of balance, whether it may be in your food choices or your lifestyle. As much as we try to curb our cravings, they’re actually fine to have as they...
How to Get Your Kids to Eat Healthy

How to Get Your Kids to Eat Healthy

How in the world do we get our kids to eat healthy? Where is the line between enjoying a treat and consuming too much sugar? As a mom to 4 kids, I know the guilt of letting them eat the wrong things. It’s hard to find the balance of letting them have fun with...