Bliss Health Coaching

We help Christians build mindsets of self-love

so they can remove anxiety and depression from their lives.

Learn my Secrets to Improve Your Mental Health!

Grab this Free Video on how I lifted myself out of depression. Start feeling better today!


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Do you love who you are?

Do you walk around feeling like a failure?

The first step in creating health and feeling alive is developing a mindset of self-love.

“I will restore your health and heal your wounds” declares the Lord Jeremiah 30:17 

 

Our goal is to establish a positive mindset that will be the foundation for your food and lifestyle choices.

How to Stop Anxiety

I'm going to share with you how to stop anxiety and start living with more confidence and joy. Anxiety is defined as having worry, anxiety or fear that interferes with your daily life. Over 3 million people go to the ER with anxiety each year. The...

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Circadian Rhythm and Your Health

Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...

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Meal Planning Made Simple

Meal planning is simple and the missing key to eating healthy. Back to school time means back to planning for me. The lazy days of summer are over and it's time to get back into a routine. When life runs on a schedule it is easier to implement changes in our food. So...

How to Stop Anxiety

How to Stop Anxiety

I'm going to share with you how to stop anxiety and start living with more confidence and joy. Anxiety is defined as having worry, anxiety or fear that interferes with your daily life. Over 3 million people go to the ER with anxiety each year. The...
how to be successful

How To Be Successful In Health And Life

How to be successful can be measured in many different ways. Some say success is measured in money, some say it is measured in kindness and family. Success is an accomplishment of an aim or purpose. So how do we get from point A to point B? How to be...
how to love yourself

How to Love Yourself in 20 Days

Rejection hurts, past mistakes hurt, and shame is painful but learning how to love yourself is priceless and necessary to live an ecstatic life. Learning how to love yourself is a skill that has to be practiced and mastered. Not only will learning how to...
improve your mental health

5 Ways to Improve Your Mental Health

Learning to improve your mental health is the key to a happy life. Mental health is everything. It's hard to enjoy your life if you are living in a cloud of depression or frozen with anxiety. Taking care of your health mentally shouldn't be put on the back...
remove limiting beliefs

How to Remove Limiting Beliefs and Improve Your Health

We all have to remove limiting beliefs...excuses for why we can't succeed or why we don't even try. What if we could take off those glasses and remove limiting beliefs? What would it look like to see the world with freedom? To look around and see endless...

Learn my Secrets to Improve Your Mental Health!

Grab this Free Video on how I lifted myself out of depression. Start feeling better today!


We hate spam too! Powered by ConvertKit

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