- A Foundation in Gut Health
- Recipes for Breakfast, Lunch, and Dinner
- Prebiotic Snack Ideas
- Options for Vegans
- Create your own Probiotic Foods and Drinks
- Tips for Detox and Stress Relief
All meals and recipes include probiotic or prebiotic foods to help recolonize the gut. You can get a head start on your health and lay a foundation for your future by taking care of your gut today.
This is the story of how I have gained 20 precious pounds on a journey to fix my gut. I'm tired of hearing people tell me to eat a box of doughnuts, or how I need to smash a hamburger. That doesn't help, you sound ignorant, please be quiet. I know, I know it seems...read more
Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...read more
Meal planning is simple and the missing key to eating healthy. Back to school time means back to planning for me. The lazy days of summer are over and it's time to get back into a routine. When life runs on a schedule it is easier to implement changes in our food. So...
“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger
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Hang them on your fridge or your bathroom mirror! It's time to make a change and start loving who you are!