- A Foundation in Gut Health
- Recipes for Breakfast, Lunch, and Dinner
- Prebiotic Snack Ideas
- Options for Vegans
- Create your own Probiotic Foods and Drinks
- Tips for Detox and Stress Relief
All meals and recipes include probiotic or prebiotic foods to help recolonize the gut. You can get a head start on your health and lay a foundation for your future by taking care of your gut today.
How to lower Histamine levels My personal journey in living with Histamine Intolerance I've been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It's been a crazy journey of doctor's shaking their...read more
Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...read more
You can be successful in changing what you eat. Making changes in what you eat can seem overwhelming. I remember years ago, after several ER visits, I decided I needed to make some changes in what I ate but it literally seemed impossible. Everywhere I looked, all I...
“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger
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Hang them on your fridge or your bathroom mirror! It's time to make a change and start loving who you are!