Bliss Health Coaching

We help Christians build mindsets of self-love

so they can remove anxiety and depression from their lives.

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Do you love who you are?

Do you walk around feeling like a failure?

The first step in creating health and feeling alive is developing a mindset of self-love.

“I will restore your health and heal your wounds” declares the Lord Jeremiah 30:17 

 

Our goal is to establish a positive mindset that will be the foundation for your food and lifestyle choices.

5 Ways to Improve Your Mental Health

Learning to improve your mental health is the key to a happy life. Mental health is everything. It's hard to enjoy your life if you are living in a cloud of depression or frozen with anxiety. Taking care of your health mentally shouldn't be put on the back...

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Circadian Rhythm and Your Health

Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...

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Meal Planning Made Simple

Meal planning is simple and the missing key to eating healthy. Back to school time means back to planning for me. The lazy days of summer are over and it's time to get back into a routine. When life runs on a schedule it is easier to implement changes in our food. So...

improve your mental health

5 Ways to Improve Your Mental Health

Learning to improve your mental health is the key to a happy life. Mental health is everything. It's hard to enjoy your life if you are living in a cloud of depression or frozen with anxiety. Taking care of your health mentally shouldn't be put on the back...
remove limiting beliefs

How to Remove Limiting Beliefs and Improve Your Health

We all have to remove limiting beliefs...excuses for why we can't succeed or why we don't even try. What if we could take off those glasses and remove limiting beliefs? What would it look like to see the world with freedom? To look around and see endless...
thinking positive

How to Start Thinking Positive

Are you thinking positive? Our thoughts can create our reality. That's a scary statement for some of us as we look around to see what we have created. Fortunately thinking positive can start to change our reality to line up with what is in our hearts. The desire of...
How self love improves your health

How Self-Love Improves Your Health

Did you know that people with self-love are healthier people? If I could share my heart with you for a second…life is hard, but living life when you don't have self-love is VERY hard. I remember early in our marriage I never took the time to invest in myself. There...
Candida and Migraines Bliss Health Coaching

Candida and Migraines, Is There a Connection?

Candida and Migraines Feeling your neck tighten up, mood changing and head getting heavy, you know a migraine is on the way. It's estimated 12% of the population suffers from migraines. I'm not referring to a headache after a stressful day but a debilitating pain...

“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger

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