We believe that being healthy includes your mind, body, and spirit.
“I will restore your health and heal your wounds” declares the Lord Jeremiah 30:17
Our goal is to establish a positive mindset that will be the foundation for your food and lifestyle choices.
Gut Rebuilding Plan
- A Foundation in Gut Health
- Recipes for Breakfast, Lunch, and Dinner
- Prebiotic Snack Ideas
- Options for Vegans
- Create your own Probiotic Foods and Drinks
- Tips for Detox and Stress Relief
All meals and recipes include probiotic or prebiotic foods to help recolonize the gut. You can get a head start on your health and lay a foundation for your future by taking care of your gut today.
Did you know that people with self-love are healthier people? If I could share my heart with you for a second…life is hard, but living life when you don't have self-love is VERY hard. I remember early in our marriage I never took the time to invest in myself. There...read more
Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...read more
Meal planning is simple and the missing key to eating healthy. Back to school time means back to planning for me. The lazy days of summer are over and it's time to get back into a routine. When life runs on a schedule it is easier to implement changes in our food. So...
“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger
Get your FREE Healthy Lifestyle Printable's
Hang them on your fridge or your bathroom mirror! It's time to make a change and start loving who you are!