Do you love who you are?
Do you walk around feeling like a failure?
The first step in creating health and feeling alive is developing a mindset of self-love.
“I will restore your health and heal your wounds” declares the Lord Jeremiah 30:17
Our goal is to establish a positive mindset that will be the foundation for your food and lifestyle choices.
Learning to improve your mental health is the key to a happy life. Mental health is everything. It's hard to enjoy your life if you are living in a cloud of depression or frozen with anxiety. Taking care of your health mentally shouldn't be put on the back...read more
Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...read more
Meal planning is simple and the missing key to eating healthy. Back to school time means back to planning for me. The lazy days of summer are over and it's time to get back into a routine. When life runs on a schedule it is easier to implement changes in our food. So...
“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger
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