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  • A Foundation in Gut Health
  • Recipes for Breakfast, Lunch, and Dinner
  • Prebiotic Snack Ideas
  • Options for Vegans
  • Create your own Probiotic Foods and Drinks
  • Tips for Detox and Stress Relief

All meals and recipes include probiotic or prebiotic foods to help recolonize the gut. You can get a head start on your health and lay a foundation for your future by taking care of your gut today.

Gut rebuilding plan bliss health coaching

A Guide to Gaining Weight with Leaky Gut

This is the story of how I have gained 20 precious pounds on a journey to fix my gut. I'm tired of hearing people tell me to eat a box of doughnuts, or how I need to smash a hamburger. That doesn't help, you sound ignorant, please be quiet. I know, I know it seems...

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Circadian Rhythm and Your Health

Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...

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Meal Planning Made Simple

Meal planning is simple and the missing key to eating healthy. Back to school time means back to planning for me. The lazy days of summer are over and it's time to get back into a routine. When life runs on a schedule it is easier to implement changes in our food. So...

“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger

Lower your Stress with This One Trick

What if you could lower your stress level today with one trick! Right now! Many of us don't even realize that we walk through life in a constant state of stress.  How we perceive the world around us tells our bodies it's safe to either grow healthy or retreat and turn...
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Top 3 Uses for Chia Seeds

We love Chia Seeds in our house! They seem to be all the rage these days. Chia Seeds have been in use for centuries, some call them the original superfood! They contain high amounts of Omega 3 and Omega 6 fats that support brain health.  Omega fats are shown to...
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The Beginners Guide to Positive Thoughts

Do you spend much of your day worrying? Maybe you want to think positive thoughts but you're not sure how to start? Creating a new thought life doesn't come instantly. It took years for you to create a crappy thought life so you can't expect your thoughts to instantly...
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Mental Health and Undermethylation

  Mental health is a touchy topic that everyone seems to dance around. There is a connection to mental health and undermethylation and when I began to understand what the connection was it brought freedom.  Anyone with a history of OCD or impulse control behavior...
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How to Support Undermethylation

How do you support your body if you are an undermentylator? If you're new to methylation, it can get horribly complicated very quickly so here is a definition. Methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to another...
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