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How to Lower Histamine Levels

How to lower Histamine levels My personal journey in living with Histamine Intolerance I've been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It's been a crazy journey of doctor's shaking their...

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Berkey Water Filter Review

Here is my Berkey Water Filter review so you could see if it was the right choice for your family. I realized that I spend so much time preparing healthy food for our family and digging through recipes that I wasn't paying any attention to what was in our water...

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What Your Cravings Actually Mean

Cravings are strong urges to eat certain foods. ABOUT OUR CRAVINGS Cravings are a wake-up call that something is out of balance, whether it may be in your food choices or your lifestyle. As much as we try to curb our cravings, they’re actually fine to have as they...

“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger

Your Quick Guide to Belly Bloating

Do you look like your expecting a baby after a meal? Is your belly distended by evening? It's normal to feel full after a big meal but if you feel like someone blew you up with an air compressor after your meals you may be dealing with small intestinal bacterial...
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Simple Steps to Destress Today

Gaining Some Perspective can help you destress. Stress is in the eye of the beholder. So what causes one person to be stressed and not another? The lens in which we see life through determines how we react to our environment. Do I feel the world is for me or against...
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How to Get Your Kids to Eat Healthy

How in the world do we get our kids to eat healthy? Where is the line between enjoying a treat and consuming too much sugar? As a mom to 4 kids, I know the guilt of letting them eat the wrong things. It's hard to find the balance of letting them have fun with their...
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What Would Happen If We Liked Ourselves?

This is a question I'm pondering this morning. What would the world look like if we liked ourselves? You know the famous "treat your neighbor as yourself" Well we are suppose to be treating our neighbor kindly. If you can't even treat yourself kindly, there is no way...
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How to Support Undermethylation

How do you support your body if you are an undermentylator? If you're new to methylation, it can get horribly complicated very quickly so here is a definition. Methylation is the addition of a single carbon and three hydrogen atoms (called a methyl group) to another...
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