- A Foundation in Gut Health
- Recipes for Breakfast, Lunch, and Dinner
- Prebiotic Snack Ideas
- Options for Vegans
- Create your own Probiotic Foods and Drinks
- Tips for Detox and Stress Relief
All meals and recipes include probiotic or prebiotic foods to help recolonize the gut. You can get a head start on your health and lay a foundation for your future by taking care of your gut today.
How to lower Histamine levels My personal journey in living with Histamine Intolerance I've been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It's been a crazy journey of doctor's shaking their...read more
Here is my Berkey Water Filter review so you could see if it was the right choice for your family. I realized that I spend so much time preparing healthy food for our family and digging through recipes that I wasn't paying any attention to what was in our water...read more
Cravings are strong urges to eat certain foods. ABOUT OUR CRAVINGS Cravings are a wake-up call that something is out of balance, whether it may be in your food choices or your lifestyle. As much as we try to curb our cravings, they’re actually fine to have as they...
“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger
Get your FREE Healthy Lifestyle Printable's
Hang them on your fridge or your bathroom mirror! It's time to make a change and start loving who you are!