Bliss Health Coaching

We help Christians build mindsets of self-love

so they can remove anxiety and depression from their lives.

Grab your Free Journal Here!

We believe that being healthy includes your mind, body, and spirit.


“I will restore your health and heal your wounds” declares the Lord Jeremiah 30:17 


Our goal is to establish a positive mindset that will be the foundation for your food and lifestyle choices.

Gut Rebuilding Plan


  • A Foundation in Gut Health
  • Recipes for Breakfast, Lunch, and Dinner
  • Prebiotic Snack Ideas
  • Options for Vegans
  • Create your own Probiotic Foods and Drinks
  • Tips for Detox and Stress Relief

All meals and recipes include probiotic or prebiotic foods to help recolonize the gut. You can get a head start on your health and lay a foundation for your future by taking care of your gut today.

bliss health coaching leaky gut

How Self-Love Improves Your Health

Did you know that people with self-love are healthier people? If I could share my heart with you for a second…life is hard, but living life when you don't have self-love is VERY hard. I remember early in our marriage I never took the time to invest in myself. There...

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Circadian Rhythm and Your Health

Can Circadian Rhythm answer your health problems? The environment you choose to live in affects your brain and your weight. Researchers put mice through 10 weeks in 20-hour light-dark cycles, instead of their natural 24-hour circadian rhythm cycle. After six weeks,...

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Meal Planning Made Simple

Meal planning is simple and the missing key to eating healthy. Back to school time means back to planning for me. The lazy days of summer are over and it's time to get back into a routine. When life runs on a schedule it is easier to implement changes in our food. So...

“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger

3 Natural Remedies for Allergies

It's that time of year again for itchy eyes and stuffy noses. Allergies can be miserable. Here in Ohio we wait all year long for beautiful weather only to have it followed by plugged ears, scratchy throats and runny noses. Allergies show their ugly faces when your...
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10 Candida Symptoms You May Not Recognize

Candida symptoms are a bigger deal than you think. Don't underestimate candida symptoms and its ability to destroy your body. Candida is more than a yeast infection. I want to share with you 10 candida symptoms you may not recognize. Most people I run into think if...
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Top 5 Causes of Migraines

Here are the top 5 causes of migraines to focus on. Millions of people suffer from migraine headaches. Migraines are the number one reason for ER visits in the US.  I suffered for years with weekly debilitating migraines. Who has time for blurry vision, nausea,...
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Are You Making These 3 Common Health Mistakes?

Everyone wants to be healthy and have extra energy. There are so many options out there to benefit our health it's sometimes hard to know what we should invest in and what is a waste of our time and money. Here are the 3 most common health mistakes I see people making...
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How To Tell If You Need Progesterone Cream

The female cycle is a dance, a rhythm in constant motion and we are along for the ride. Estrogen and Progesterone are the dominant hormones that run this cycle every month and they both play important roles. Low progesterone symptoms are more common than you think....
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