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How to Lower Histamine Levels

How to lower Histamine levels My personal journey in living with Histamine Intolerance I've been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It's been a crazy journey of doctor's shaking their...

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What No One Tells You About Drinking Water

Do you know what's in your drinking water? Polluted drinking water is being found all over the U.S. The Environmental Working Group analysis of 20 million tap water quality tests found a total of 316 contaminants -- including industrial solvents, weed killers,...

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What Your Cravings Actually Mean

Cravings are strong urges to eat certain foods. ABOUT OUR CRAVINGS Cravings are a wake-up call that something is out of balance, whether it may be in your food choices or your lifestyle. As much as we try to curb our cravings, they’re actually fine to have as they...

“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger

What No One Tells You About Constipation

Constipation is an issue that many people deal with but no one wants to talk about. That heavy bound up feeling can start to play on your emotions and constipation can cause toxins to re-enter the bloodstream. It is estimated that more than 15% of the U.S. population...
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Your Quick Guide to Belly Bloating

Do you look like your expecting a baby after a meal? Is your belly distended by evening? It's normal to feel full after a big meal but if you feel like someone blew you up with an air compressor after your meals you may be dealing with small intestinal bacterial...
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32 Healthy Habits to Change Your Life

Every person on the planet wants to be healthy. Everyone desires to feel full of life and energy. So why are some people healthy and other people not? One thing I have noticed is healthy people create healthy habits. A healthy habit is not something new you decide to...
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How To Tell If You Need Progesterone Cream

The female cycle is a dance, a rhythm in constant motion and we are along for the ride. Estrogen and Progesterone are the dominant hormones that run this cycle every month and they both play important roles. Unfortunately our environment around us is filled with...
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Cooking Food a Thing of the Past?

Cooking Food vs Raw Food? Cooking your food may not be the best option for your health. In America, over half of our daily calories come from ultra-processed foods according to a recent study, 57.9% to be exact.  Are our bodies really designed to break down...
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