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How to Lower Histamine Levels

How to lower Histamine levels My personal journey in living with Histamine Intolerance I've been living with histamine intolerance for most of my life but have only recognized what was going on in the last few years. It's been a crazy journey of doctor's shaking their...

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Berkey Water Filter Review

Here is my Berkey Water Filter review so you could see if it was the right choice for your family. I realized that I spend so much time preparing healthy food for our family and digging through recipes that I wasn't paying any attention to what was in our water...

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What Your Cravings Actually Mean

Cravings are strong urges to eat certain foods. ABOUT OUR CRAVINGS Cravings are a wake-up call that something is out of balance, whether it may be in your food choices or your lifestyle. As much as we try to curb our cravings, they’re actually fine to have as they...

“The Problem Is We Aren’t Eating Food Anymore, We Are Eating Food-Like Products. “-Alejandro Junger

5 Habits of Mentally Healthy People

Do you have healthy mental habits? Are you creating the best mindset you can for yourself? Mental health is a complex issue, not a black and white one. I have seen mental health issues stem from vitamin deficiencies and or chemical issues but there is also a pattern...
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How to Successfully Eat Better Today

You know, as I look back over the years of our own personal  journey with our family, It hasn't been easy.  I remember early after we got married trying and trying to eat healthier food and failing.  It seemed like this huge mountain that I couldn't climb. Everywhere...
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5 Tips to Skyrocket Your Health

Most people see getting healthy as a huge mountain that's impossible to climb, so they don't even bother to start. I've been there myself, seeing people who are doing everything right and it seems like so much work. Perfectionism sneaks in and if you can't qualify for...
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Why You Should Be Eating Cherries!

All year long I wait for cherries to be in season. Seriously, they are my thing! My snack! I can't get enough of these bing cherries.  Last year I think I ate my weight in cherries. I would eat them every evening while my husband and I discussed life, watched a movie,...
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Simple Steps to Destress Today

Gaining Some Perspective can help you destress. Stress is in the eye of the beholder. So what causes one person to be stressed and not another? The lens in which we see life through determines how we react to our environment. Do I feel the world is for me or against...
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